I feel it’s been a while since I wrote my last post. Work has been busy, training has been tough, and life in general has just been busy—you know what I mean.
I can tell you,it IS FINALLY spring here! It only took until May for it to arrive. I’m not going to lie, Mother nature must take pleasuring with messing with our heads: one day, it’s in the 70′s, the next, down to the 40s and downpour for most of the day. I think this year she didn’t get what she wanted for christmas and is taking it out on the residents of the Hudson valley.
And it’s official: tri/duathlon season has started! And, I do not think that working night shifts go hand-in-hand with trying to compete in early morning races when your body is telling you that that is in fact not the time to be running races, but rather sleeping. Then again, do you think the lack of sleep ever stops me from putting my body through an hour and a half of imense torture? Pshhh. It never stopped me in the past. Other than that one incident where I set my alarm for 7pm instead of 7am and awoke to find I missed the race? No, I don’t. I must admit, my body h-a-t-e-s me when I compete in races when it does not want to–you’d think it would learn by now that I’m not that easy going on my poor exhausted limbs.
Today I finished my first duathlon of the season, the 8th Annual Trooper Biathlon in Memory of Mike Kelly, Ken Poormon, and John McKenna, put on by the New York Tri Organization. All my races that I did last year (multi sport races) were through the NYSTri organization, and they do a great job organizing them–Bravo! Plus, I have a special place in my heart for NY state troopers after they helped me with my cycling mishap, as I wrote in this post about troopers.
The weather was perfect for the race- warm enough that once you were sprinting (either on your feet or on the bike) it was enough to create small beads of sweat flow down your face, dropping of the tip of your nose and silently hitting the handle bars. There were lots of TT bikes, all of which I was envious of, but my Scott did a fabulous job helping my fatiqued body keep speeding down route 28.
The run was a two mile out-and-back deal, and the same was for the run after the biking portion, and I’m not going to lie, all the 14 and 15 mile long slow runs I’ve done for Mooseman prep have did little to help me with simply running 4 miles.
In retrospect, I should have checked out the route the night before, but I was too busy playing on my new toy to scope out the race scene, so everything was fresh for me. As you probably know from reading my posts, I hate hills. Especially when you are on two wheels having to pedal up them, and running on a basically empty tank of gas because you only got two hours of sleep the night before. (The amazing moutain bike ride the night before probably didn’t help give my thighs a rest either…but the non-rest was worth it). The bike ride had rolling hills and followed the Ashokan Resevoir for a little ways, which was very picturesque, especially on a crystal clear morning that we had. The route then went down 28 and turned onto Hurley Mountain road, which had more rolling hills and which I was able to gain some speed on. And then, we had to turn and go up Doug hill Road, which was basically, 4 miles of straight uphill, which I was not prepared for. I swore my way up the hill, passing some people who had to get off and walk their bike up (I tend to embarass myself enough when having to hop of my mountain bike with X and walk up short hills on our past mountain bike rides).I was determined this time to go “slow and steady” up this 4miles of not-so-nice race course.
Alas, I made it to the transition, and the last leg of the race–the same two mile sprint which preceded the bike ride. I must admit, all my training in the past have been for Mooseman, which has a long ride and long run, so I have not really been doing too much speed work (don’t tell my coach, because technically there is speed workouts on my weekly training schedule that I kind of….”tweak” since I hate speed work) and my lungs and legs could feel my lame attempts to sprint. However, my detested hill work in Dutchess county was the one thing that helped me going up dug hill!
Finally, I ran down the finish line, legs burning and intestines regretting the coffee I had that morning.But, I made it! First Duathlon of the season done! I must admit, in the middle of the race, I always find myself asking why I am doing this, especially since my body does not want to cooperate with me in early hours of the morning (damn you night shifts!!!!!). But after all is said and when your foot touches the ground below the finishers banner, you feel this immense sense of achievement. I did it! No, it wasn’t in the time that I was hoping for, but I was able to overcome the mental negative thoughts of “you are too tired to do this….you don’t do speed work….” etc etc and actually make a decent time!
All in all, it was a great organized race, and I totally see myself doing the same one in the future. Perhaps by that time, I’ll be working day shifts so I’ll even be just a tad bit rested before the race!!!
Congratulations to all the participants, and thank you to all NYS troopers, for everything you do for us.
Theme song to the race ( i know, I know, I’m a dork. I admit it. But it has the great ability to pump you up prior to race time.)