Hello, My Name is ___.And I’m a Raceaholic.

If you have ever participated in a race (running, cycling, duathlon, or triathlon), you may understand the thought process associated with racing. I do not mean with the actual participation in a race, or emotions during a race–that is a completely separate post–but what is involved when choosing races. For me, looking at potential races is, ehh, addicting.Sometimes I think there should be a support group for people like me who constantly search for races that I can participate in.

“Hello, my name is Molly. I am a raceaholic.”

I came to this conclusion the other day, still on holiday, when I turned to Kevin and showed him a race website.

“Maybe I should train for this one?” I suggest, with a spark of excitement in my eye. Kevin let out a soft sigh.

“Molly, no. Put the laptop away…No races right now.” I silently shut the laptop, and did not think about races.

Less than twenty four hours later, while everyone was sleeping, and after failed attempts to watch ‘The Real Housewives of Beverly Hills’ on Hulu (FYI, Hulu does not work overseas), I found myself yet again searching for races. Working certain weekends affords less opportunities to participate in certain races, as most races take place on weekends–which is a reason why I think I cherish when my schedule does let me participate in a race.  I find myself scrolling through races throughout the state (or outside the state for that matter). Ouu…a 50k on September 8th of 2013! That is a weekend I am not working—I could totally pull that off. Wait, even better, a 5k on Saturday, and a duathlon the next day….Perfect! There have been times when I’ve had to stop myself, and think realistically regarding certain distance races, which, I guess most people do not have to do. I.e. When I decided that running a 50miler on a Saturday and doing a sprint Triathlon the following Sunday would not be a good idea.

Returning to the night of the sad acceptance of my inability to watch trashy television shows overseas, I decided to run a marathon this May. On my birthday. Why not? I ran my first marathon on my 21st birthday…Running another one on my 27th sounds like fun!’** Mind you, the amount of time to train for said marathon will be cut a little short, but I am not worried about that. I’m not one to stick to training plans…Or train at all for that matter. However, I am determined to change that aspect of running races, as my body is not the young, limber one it was when I did my other marathons. Long gone are the days when I can decide two days before a marathon to actually take part in it, and have a functioning body post-race.

Anyway, there is a thrill associated with registering for a race. Once you click that “Register” button, or send in that mail-in registration form (which do not exist with too many races anymore), there is no going back. The challenge of the race awaits. It is exciting! However, my mentality of “just finish the race without dying” does not apply to multisport races. Different emotions errupt when registering with those. A competitive drive forces me to study my past results, and the results of others in my age group…To train so that I will be faster than last year…Get through transition times quicker and more efficiently.

Finishing the Luxembourg Marathon--my first marathon

Finishing the Luxembourg Marathon–my first marathon, 2007

Do you share similar thoughts and feelings towards racing?

*I admit it, I watch TRHW.

**Not too many people consider running marathons fun. Truth be told, it is fun when you finish.

***I convinced Kevin to run the marathon with me in May. This will be his first marathon. Ohh what I can convince people to do.  

Week 6 of 13

My appologies for notkeeping up with my usual weekly training plans :-/ Life gets in the way. Never too late to write the plan for this week though,huh? And since it’s Monday, I had a day to relax from my race (I talked about that in my previous post). I talked to my coach about my disappointment in my time, especially my sprint running, and she replied, “I know you were a bit disappointed wth your time at the sprint tri/du. You haven’t been training for speed. So, as an endurance athlete–you did fine!” Great words for me to hear. And, truth be told, training for endurance events are completely different than sprint events. A 20mile ride followed by a 6mile run in a race is much different than a 56mile ride followed by a half marathon. I need to keep reminding myself that.

Ohh! So the plan for the week of 6/25

Tuesday: 

1. Swim= ladders, total=2700 yards

warmup = 900 yards 4 x 100 as (25 yards right arm /25 yards left arm then swim 50).  :10 RI on all. swim 200 easy then  6 x 50 fast with :30 RI.

main set = 1600 yards (at 2:00 pace per 100)

100 (:15 RI)  / 200 (:20 RI) / 300 (:30 RI) / 400 (:40 RI) / 300 (:30 RI) / 200 (:20 RI) / 100

 cooldown = 200 yards as you like

2. Mtn Bike ride 120min

Wednesday

run = speed  50min

Warmup first then:

8 x 800m (fast) with 2:00 RI between

Thursday

bike = long hill repeats. 6% grade  (repeat)

From the bottom of 299 and 44/55 to trapps bridge in New Paltz might work well) Climb seated 50-60 rpm. Zone 3.  recvoer 7:00 easy spin.  Do total of 3 times. (if you are in the Hudson valley region. If not, fint a 6% grade hill that is 3-4miles in length, and follow the rest of the instructions). I am not a fan of these, just FYI :-P

Friday

Bike=LSD + run

60mile ride +transition to 30min run

Saturday

OWS (yaaaah!)

+ optional hike or mtn bike ride

Sunday

Run: LSD

12miles

I hope that is useful! I recently found, upon trying different supplements on rides, a food (yes, actual food) that my stomach can handle on long rides. Yes, I admit it is a bit weird, but I’ve found I have no stomach discomfort or feelings of intestinal cramping (or feelings of nauea) when eating these:

Baby food

Yes, I admit it. I consume organic baby food on rides.No judgement, please.  But it’s easy to fit in my pocket, and there are different types (apple, pear….) and you can take “sips” a little bit at a time. I’m sure I could technically make this with my blender or juicer and put it in a small bottle, but it has been effective (and you know you are getting good nutrients!).

I wish you a healthy, happy, fun training week.

Races, Gardens, Farmers Markets, and Everything Inbetween

This post may be composed of a variety of different themes–that seems to happen when you do not keep up-to-date on your posts.

Triathlon training has been going well, and I’m ecstatic that I can now swim outside without a wetsuit (wetsuits are a whole post in itself).

Lovin’ life

I finished my first individual duathlon of the season (the Trooper Duathlon I did as a part of a team), and despite the fact we got there at the very last minute and I had no time to eat breakfast, I finished in a decent time. Well, I could have really pushed myself on the runs (and create a list for why I wasn’t as fast as I wanted to be). But, the course was actually much hillier than I thought–not only on the run, but the bike ride as well. I was lucky to have my #1 fan and best sports event photographer waiting and cheering me on–as well as getting sunburnt. Below are some photos from the event.

My number

My Transition area

Listening to pre-race instructions (Yes, the number is not centered)

Where swimmers swam

Making friends with others while waiting for the start

First sprint….I’m not the most photogenic athlete

Running to T1; ignore my mis-matching outfit

Bike out

Preparing to dismount

Done!

Yes, mis-matching and post race stretching….

Done, sweaty, and disturbingly off-center bib

:-)

 

As a post race celebratory treat, we walked to the Rhinebeck Farmer’s Market. It is a small market, but has great falafels, and produce from local farms in the area.

Rhinebeck’s Farmer’s Market

Fresh lavender and local apples

Falafels, all the way from New York City….Pure deliciousness

Yummy

And, just a couple days ago, a pedestrians walkway was painted in Rhinbeck town. Finally, after years of dodging cars and traffic, people can cross in safety….God willing.

People can now cross without the fear of people hitting them.

Now, to my gardening. The past heat waves and afternoons of downpour rain have really given growth to my garden. My sunflowers (with edible seeds) are almost three feet, and my sugar snap peas are growing like crazy–almost big enough to eat! The lettuce is delicious, and I can tell that the carrots and cherry tomatoes will be edible soon as well.

Peas!

Fresh greens- perfect for juices and salads!

My sun flowers before the support structure went up (right after a storm)

And with fresh ingredients, I’ve been able to keep cool by cooking up some refreshing meals, such as homemade gazpacho.

Mmmmm

There will be a post soon about my bike (oh, remember that old thing I was building?) and recent wanderings, but I leave you with a photo of K with sparks flying…for my seatpost.

Please do take caution when attempting something like this…Or atleast know what you are doing.

Training Nutrition and Supplements

Co. of Culinate

Nutrition and proper hydration are my biggest downfalls in general when it comes to training, and, personally in my life in general.  It’s a fact. I’ve known it, and have felt the blows from it–and it was one reason I didn’t finish the race I was training for last year. Well, there were a lot of reason why I didn’t finish–all stupid mistakes in training for the race, and caused by me. Yet, what I love is that you can always learn something–from training, or racing.

As above, there is a  huge issue I have is properly fueling up for and during races. Now, I’m experimenting   with different types of energy products during training to figure out what works with my body and what doesn’t. As I’ve found out already, gels and Gu Bloks don’t work with my stomach.

This post is more geared for triathlons, specifically the bike part, which killed me last year at Mooseman. And, upon hearing that Timberman’s bike course is more difficult than Mooseman (which, if I consumed more than simply 5 gels and Gatorade might have finished, because that course wasn’t bad coming from someone living in the Catskill region) I really need to (1) switch up my bike training and (2) fuel myself before, during, and after training rides and runs.

The other day I did a 50 miler and ate a good breakfast about an hour before the ride, of steel-cut oats with Soy milk, peanut butter, and strawberries since the bananas were not ripe. For a non- breakfast eater (BAD BAD me, I know), it was tasty and sat well with me.

Mmmm

For the ride, I tried some Hammer Nutrition Perpetuum powder to be added to water. It is a product based on weight, and hours of intense training. From multiple Iron Man finishers (and, these people have finished multiple Iron Man and half Iron Man distances), I was told you need to be consuming between 200-300 calories per hour on the bike, because after that bike, you still need that umph power for the 13.1miles. Perpetuum is different from an electrolyte additive, because it has nutrition and calories and is balanced in composition, and “easily digestible” according to the package. They have different flavors, and I tried the Strawberry-Vanilla flavor. It had no negative effects on my stomach on the ride–the one thing I noticed is I needed a lot more water when consuming the drink mix, because it made me quite thirsty. (Hammer Nutrition has a great section on their website for endurance athletes). I did find that it did give me fuel  to keep me going for the ride– and I finished the ride faster than I have in prior 50 mile rides with one gel or nothing. (Yup, stupidity talking to you right there).

After the ride, I did have a FRS energy power that I added to my water bottle–it was orange flavored and tasted a bit…Nasty, but I drank it anyway.

I tried FRS chews on a run and they are tasty (but only 40 calories), with the main “Energy” ingredient being Quercetin, and you don’t need to drink water with them (but, you do need to drink water when on long runs–no dehydration).

There are a couple other supplements I might try, as in Cytomax and some other endurance specific items. Of course, foods are always the best source of calories.

So, what’s really important during training? Regular food!!

  1. Protein. I’m a vegetarian so this is slightly more difficult finding good sources of protein. But, a vegan has finished the hardest mountain bike race, and I know plenty of vegan/vegetarian athletes out there who perform amazingly. Protein is necessary to repair muscle damage done by training, maintain the immune system, make enzymes and hormones, and replace RBCs that carry oxygen to muscles. Athletic performance is dependant on external protein sources, because the body cannot produce it by itself from scratch (Friel, Joe, The Triathletes Training Bible. 3rd ed. Colorado: Velo Press,  2009).  What are good sources? For meat eaters: chicken, fish, red meat, turkey, cheeses, yogurt, eggs, milk (the list goes on). For vegetarians/vegans: almonds, beans, peanut butter, oat meal, soy products,lentils, quinoa, Tempeh, Seitan, TVP, Vegan burgers…
  2. Carbohydrates. Carbs are important in training, but sometimes overrated, and athletes tend to focus on carbs the most in their diet. Carbohydrates ARE important before, during and after training or competition are essential in maintaining energy levels, regulated blood sugar, prevention of fatigue, and quick recovery after an event.  However, certain carbohydrates, according to their glycemic index (how quickly insulin is entered into the blood stream) cause a spike in blood sugar, leading to a quick decrease in insulin, and quick decrease in energy. A GI food search can be found here. And then there is the Gluten Free diet which is a controversial subject. I have, in the past, and actually might start again going gluten free, because wheat/barley/rye tend to lead to digestive issues :-(
  3. Fat. Ohh, the dreaded mention of fat. I walk down isles in the food market and see loads of “low fat, fat free” foods. (By the way, if you are worried about calories, low fat foods do not necessarily mean fewer calories). Fat is an important part of the diet. It helps absorb vital vitamins (such as vit.K, A,D and E), and is actually the body’s most efficient source of energy. Then again, there are the “High Density Lipoproteins” which, if able, should not be a large portion of fat intake as it can increase chances of heart disease amongst other issues. Low Density Lipoproteins, are, however, good fats to eat. Heard of “Omega-3″? That’s a good fat, and can be found in fish, fortified foods, oils in nuts.

Now, hydration. Related to the nutrition, and one which I’ve known more about from my earlier running days.

There is (still) this idea that people have that hydration is the most important part of racing.  When I ran marathons, people told me to hydrate…Hydrate…Hydrate. Yes, this is important, during high intensity workouts, or days of high humidity, and depending on how much you sweat (I admit it, I’m a sweater…The secret is out). But too much water can do more harm than good–there have been more deaths do to over-hydration. Why? You are diluting your body’s sodium and potassium levels, causing hypo-natremia. This can cause seizures, coma, and death. I’ve seen this as a nurse. It’s a scary thing.

Lastly, there is a LOT of information out there on this subject. Check it out. :-)

Okay, lastly lastly. An interesting site/blog to check out, for triathletes, is Fearless Food.

For you athletes out there, what are your thoughts on nutrition and supplements?

Timberman Training week 13

Lots has happened between last week and this week. I managed to try a supplement (Hammer Perpetuum) and had a good breakfast before hand, and rode my fastest 50miler thus far. I bought a wetsuit of my own so I’ll be more prepared in being comfortable in wetuits swimming outside (and booties, and a neoprene cap, as well as swimming gloves). I know that gloves are not allowed in competitions but since the water here outside is chilly, and I want to start OWS’s somewhat soon, I wand to be warm in cold water. I also started seening my triathlon coach again to help prepare more for Timberman, since it is a different type of race than Mooseman (different course I mean). And, since she is an amazing mountain biker, she’ll help with preparation for mountain bike races–my first being June 10th, the first of the New York State Mountain Bike Series.

Tuesday

- Mtn Bike ride 90 minutes
- Swim= total 2000 yards
Warmup (WU)= total 300 yards of drills
Main Set (MS)= 1500yards –>12×100 with :20 RI
Cool Down as you like for 200 yards

Wednesday
- Run= tempo
WU first then–>4×1 mile with 2:00 RI at 8.00 pace

Thursday
- Bike= Hill repeats/tempo (70minutes)
Find a hill that takes 10:00 to climb and at a 6% grade. From the bottom of 299 and 44/55 to trapps bridge in New Paltz might work well) Climb seated 50-60 rpm. Zone 3.
recvoer 7:00 easy spin. Do total of 3 times.

View from Burger Hill

Friday
- Swim= tempo/ total 1700 yards
WU= total 300 yards drills
MS=1200 yards–> 6x 200 at planned HIM pace with :20 RI
CD as you like for 200 yards

- Run= speed
WU first then 6×2:00 HARD up Burger Hill with 3:00 easy recovery inbetween

- Mountain bike lesson (even though I kind of know what I’m doing out there)

Saturday
- Bike= LSD (40miles) + t-run 10min

Sunday
- Run= 9 miles
- Possible Mtn bike ride, depending on weather

Memorial day Monday
- Bike= Ride to Hudson and back (about 50-60 miles round trip depending which routes I decide to take)

If you are training, be safe, train hard, and have FUN!!! :-)

Fun fun!

Tri training week 14

So, only 14 weeks until Timberman. Last week’s training went well– my stupid IT band in my left hip has been somewhat of a nuisance. I’ll see how the 9mile run goes tomorrow (yes, I switched the week up due to weather).  My long ride ended up being longer 41 miles and I’ve realized (1) head wind STINKS– I hate having to pedal DOWN hills, and (2) my allergies have increased from last year for some reason. Maybe because we’ve had such a dry spring thus far in the northeast? Below is my training week for next week- Monday through Wednesday the weather is supposed to be rainy, so I kind of switched up some days according to that. Soon, it will be warm enough for OWS (yes!!! finally! I can’t tell you how much I dislike pools)– with a wet suit…Not quite warm enough to swim without one just yet.

Lake Onteora at sunrise during one of my open water swims last summer

 

(This Sunday–tomorrow): 9 miler

Monday

  • Swim = endurance 60 minutes
    swim = total 2100 yards 

    Warmup = total 300 yards.  
    swim 3 x (swim 50 yards / kick 50 yards) focus on one aspect for each 50 yard swim (such as high elbow, hand entry, fingers, pull technique.)

    Mainset = 1600 yards
    4 x 400 yards with :45 RI between

    Cooldown as you like for 200 yards

Tuesday

  • Run = 45 minutes; run = tempo (AM)
    • main set = 8 x 6:00 at zone 3 or race pace with 1:30-2:00 RI

      cooldown: 10:00

  • possible mountain bike ride in PM, depending on weather

Wednesday

  • Bike = trainer. 60 minutes
  • Bike =  big gear. Elevate front wheel 4-6″ on block.

    warmup: 10:00 – 15:00

    main set: 5 x (2:00 big gear <80 rpm / 1:00 >100 rpm /  2:00 big gear 50-60 rpm / 1:00 >100 rpm) 2:00 RI between intervals. HR 3+ to low zone 4

Thursday

  • Swim = speed.  50 minutes
    swim = total 1800  yards

    Warmup = total 300 yards.  
    swim 3 x (swim 50 yards / kick 50 yards) focus on one aspect for each 50 yard swim (such as high elbow, hand entry, fingers, pull technique.)

    main set = 1300 yards
    10 x 50 as:  (25 yards FAST then settle into 25 yards easy) :45-60 RI
    8 x 100. alternate between fast and easy :30 RI

    cooldown as you like for 200 yards

  • Run (PM)- 6 miles

Friday

  • bike = 50 mile LSD
    you can start to ride the hills harder. Getting your HR into zone 3 (HR = 155-164bpm)

    T-run 10:00

Saturday

  • Rest day (my birthday!Woohoo)
  • Possible mountain bike ride or road ride

Sunday

  • Swim = speed.  50 minutes (AM)
    swim = total 1800  yards

    Warmup = total 300 yards.  
    swim 3 x (swim 50 yards / kick 50 yards) focus on one aspect for each 50 yard swim (such as high elbow, hand enrty, fingers, pull technique.)

    main set = 1300 yards
    10 x 50 as:  (25 yards FAST then settle into 25 yards easy) :45-60 RI
    8 x 100. alternate between fast and easy :30 RI

    cooldown as you like for 200 yards

  • Possible ride in afternoon, depending on how I feel :-)

 

Tri Training Week 15

I have no idea why I decided to go on a hilly 40 miler the day after I had a race, but I need to keep training for Timberman which means long rides as well. And since the weather this week is supposed to be iffy, I decided to get my long run out of the way. It was nice, but got really windy and I think the temperature dropped on the ride. No kidding, I swear I was riding into headwind the whole ride. And the fact that my allergies are in full swing did not help.

below is a map of the ride

RB to Turkey Hill to Snyderville Rd to Elizaville, up Odak Farm Rd, to red hook back past Old Aerodrome

And some photos I took along the way….

Image

Neat sign

Once I got home, I decided to make fresh pineapple, kiwi, strawberry, and pear juice, which was quite healthy…And pretty yummy.

Image

mmm juice

Workouts for the rest of the week

Tuesday

  • swim: wu 200 w/ drills, main set: 8×200 w/:20 RI between
  • run: wu 10min, main set 6x800m, get HR zone 4 (170bpm), take 1:30 walk/jog rest between intervals (hr 120′s), cool down 10 minutes
  • possible mtn bike ride
Wednesday
  • Bike: High cadence/big gear: wu 10-15min, main set pick a gear to get you into low zone 3. then 6x 4:00 (2x 1:30 HC/ :30 BG with a 2:00 easy recovery spin between the 4 min sets. HC= 100rpm BG=70rpm, cooldown: 5-10min
Thursday
  • Swim; total 1900 yards: wu 500 yards 200y drills then 3x (50y swim/ 50y kick) focus on one aspect for each 50 yard swim (such as high elbow,hand entry, fingers, pull technique, mainset=1200yards as 3x 200 swim w :20 RI then 4x 100 with :15 RI, then 4x 50 faster with:10 RI, cooldown for 200yards
  • 30min run
  • possible group ride?
Friday
  • 9mile run
Sat/Sunday are up for grabs– mountain bike if that didn’t happen on Tuesday/Rest day :-)

Triathlon Training Week

I don’t think I have ever written what a training week looks like. Scratch that, I have. My desire and love for mountain biking, and the fact I want to crush some of those races have taken over some of my training sessions. But now, with 17 weeks until the big race,with only a couple weeks until the shorter duathlons, it is time to start once again training down to a T—hopefully one day it will be warm enough to swim outside! No offense to Bard’s swimming pool, but it can get warm.

Lake Onteora--my favorite place to swim

This week’s schedule is below. However, due to different things I need to do, might get switched around a bit. And, training for mountain bike races as a beginner mountain biker can be a bit daunting. But, it is actually great cross training for triathlons!
Monday
Bike = turbo or outside
•  Bike turbo intervals   time is approx  repeat
do this workout with your front wheel elevated about 4-6 inches.

Warmup 10:00

Main Set:
4 x 7:00 as (5:00 Z2 / 3:00 Z3) with  3:00 RI between the intervals

cooldown: 10 minutes

T-run = 10 minutes

if you want to ride outside — LSD for 60-90 minutes.  ride the hills harder. Getting your HR into zone 3 (HR = 155-164bpm)

Tuesday
run = LSD
6 miles in morning

If possible, mountain bike ride in afternoon

Wednesday
Swim = speed   50-60 minutes
swim = total 1900 yards

Warmup = total 500 yards.
200 yards drills then swim 3 x (swim 50 yards / kick 50 yards) focus on one aspect for each 50 yard swim (such as high elbow, hand enrty, fingers, pull technique.)

Mainset = 1200 yards
3 x 200 with :20 RI then 4 x 100 with :15 RI.  then 4 x 50 faster with :10 RI.

Cooldown as you like for 200 yards

*possible Mountain bike ride in the afternoon if I can

Thursday
Run = speed intervals 50 minutes
warmup: 10:00

main set:  6 x 400m (or run 2:15 if you are outside).get your HR into zone 4 (170 bpm). take 1:30 easy walk/jog (HR down to 120) between these intervals.

cooldown 10:00

Friday
Swim = endurance 60 minutes
swim =  total 1900 yards

Warmup = 300 yards.
Your choice 300 yards.

Mainset = 1500 yards
5 x 300 with :30 RI between

Cooldown as you like for 200 yards

Saturday
Bike = 194 minutes
bike = 45 mile LSD another one :-)
you can start to ride the hills harder. Getting your HR into zone 3 (HR = 155-164bpm)
T-run = 10 minutes
Sunday

Mtn bike ride/hike/ day off? Time will tell

Cycling Mishaps, The Brick Yards, and the Eggs Nest

You know, there are some days when you are just not meant to go for that 46 mile road ride to show a friend the sites of Dutchess county. And, Saturday was that day.

Start of road ride

We started off at 8:30 and made it almost to Turkey Hill when I realized I had a flat. I did have a patch kit, but no spare tube with me (when will I learn to always bring a spare tube?). We manage to get 6 miles into the ride before this happened  on a beautiful day. So, I used my patch kit to patch up the hole in the tube, my friend pumped it up, and we were off for another two minutes when the tube went flat. Again. More patch kit used. And that is when we realized I slashed my tyre and would need a new one (how I slashed it, I have no idea. Bummer, because I just bought a new tyre about a month ago). So, I road down to route 199 if you are familiar with the area of Milan, and waited for my friend to sprint the 5miles back to my house so he could pick me up. Well, there went that idea of a fun long road ride.

Two flats within 5 minutes

But, we did get another mountain bike ride–my “Urban Mountain Bike” experience later in the day down by the old cement and brick factories along the Hudson River close to Kingston point. I must admit, it was much trickier than the riding I’ve been doing as of late– the terrain is very slippery due to dust and tiny fragments of old cement, and it is quite rocky. I’ve been riding in the forests, so this was a whole new world to me. It was interesting, and we were not run over by motocross fools, but it did leave my nice clean Scott covered in dust pasted to the bike frame by mud. Ohh well.

Brick yards

Checking out the Urban Jungle---old cement and brick factories

Perfect riding partner.

bikes in the background...Not sure what Kevin was upto....

Due to our ravenous appetites, we decided to go to The Egg’s Nest, in High Falls, NY. I’ve been here a couple of times, and the atmosphere of the place is like one of no other restaurant. It is eclectic on the inside and out–painted different colors inside, with chandeliers decorated with decorated eggs….The was even a branch hanging from the ceiling with a small white tiger (toy) walking along the branch. Ofcourse, there were eggs hanging from those too.

The Eggs Nest in High Falls, NY

The menu was great, and food delicious. They have very good options for both vegetarians and vegans alike, and can do gluten free.

Tomorrow I’ll continue with my triathlon training and update you on that!

And We Now Return to Triathlon Training

I know it’s been awhile since I’ve written about my training–did you know how many blogs out there are by triathletes following their training and racing? Reading them makes me feel lazy. But, my “real” tri training for Timberman started this week. And, after last year, I think with proper nutrition, enough sleep, not working night shifts, and simply being smart about it all will help in my favor to finish it. Not only that, but now I can actually swim…Outside…Which I actually prefer to do than in a pool.

Monday was a run day–running without my Garmin, nor a HR monitor has somewhat bothered me… ohh well. The weather made up for it.

View from Burger Hill, Rhinebeck, NY

But, running, which was something I’ve been okay at and have done for years, I mean, I’ve done marathons, half marathons, trail races….Has not been going so great lately. Last week I went for a longer than usual run (you know, instead of 4 miles you run 13–who does that?) and did something to my hip. I let it rest, stretched, and did what I’ve been told to do, but my run Monday was a killer and ended up being a walk–so painful I couldn’t walk up the stairs in my house. So, that is somewhat concerning, especially since I have a half marathon to run in less than 4 days. :-/

To give my hip a rest, yesterday I went for a great road ride which ended up being an easy 25miles–I’m saving my longer one for friday. And, to think I was riding in almost 70 degree weather in March is unheard of. It’s hotter in NY than in Austin, TX! Spring is here!

Catskills in the background, taken from the road ride

Today, since I went for a mountain bike ride last night as well, I’m taking a rest day…Maybe go to the pool later…We’ll see. (I actually do have a training plan that I follow–I really do!).

However, my race schedule this year, which really depends on work schedule, includes some different, and I’d say more challenging in certain aspects,  races: mountain bike races. I ended up going for a short spin last night before the sun really set and realized (1) I love going fast and (2) I love mountain biking, even if it really hurts, and (3) it’s simply fun, technical, difficult, challenging, and a blast. So, why not give this type of racing a try?

Trying to race the setting sun in the woods

This....

Caused this...Amongst the other bruises and scrapes all over my body.

Last car in the parking lot with my bike...Gotta love it

Soon, I’ll be racing with these guys…Well, women. And, maybe not the World Cup right away….

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