I was supposed to write this post yesterday….And, really, had no excuse not to write it, since it was rainy and yucky outside all day. I know we need the rain, but after being incredibly happy with the gorgeous weather we had last week and all the rides and runs (oops okay, run) I was able to go on, having grey, gloomy, rain and wind is simply not my cup of tea. By the way, like my play on words in the title there?
Yes, last week we had amazing weather. And I was able to enjoy almost all of it. I stuck to the triathlon training plan posted last week except for the speed run work out and one swim workout. I still cannot get over the fact that I simply dislike swimming. Especially in pools. Ohh lake water, when will you be warm enough so that I can swim in you and not get hypothermia? I did some more mountain bike rides thrown into the bunch as well, since I need to get somewhat better by June 10th when my first ever mountain bike race is (that has a cave….a cave…darkness…scared? Slightly). I still fall, but not as much, at least I don’t think.
I actually found some new routes around my neck of the woods for road rides which was awesome; and found roads which should not be ridden on a road bike. **Note: if a sign says “Uneven, Unpaved Road Ahead,” they ain’t lyin’.
I also learned (even though I am a nurse and know SO much better than to do this, I do) that water and gu (ewwww I hate gu) do not really help you when heat stroke strikes. Yes, I decided to get my long ride over and done with last monday–ohh, and also decided it would be a good idea to go for 60 miles instead of the 45 scheduled– on the hottest day this year. You know, at noon when it’s ninety degrees outside. STUPID STUPID. Don’t do it. Just DON’T. Despite the consequences of my ride, I did get one good picture in, which is below.
My IT band injury/hip/knee problem seems to be okay, and I was able to go for a run last week–it took longer than I have ever run in my life, but I had no problems afterwards. Not that you really care about that. On that note, I was recently introduced to Strava™. Have you heard of it? It’s this program that records your rides/runs/routes, kind of like a Garmin watch, but you can compare yourself to other people who have ridden/run the same route, and see who is fastest. Perfect discovery for the
non-competitive over the top competitive person I can be. Usually, though, the competitiveness was just during races. But now with Strava™….
My first duathlon is this upcoming Saturday. I’m not quite sure how I’m feeling. Well, truth be told, I’m fine about the biking, just terrified of the running. I know the course–it is nice and flat–and in my old ‘hood, so we shall see how that goes, and how my hip and knee will like my sprinting (insert terrified face here).
The Saturday after (I cannot believe racing season is here already!), I’m doing the Trooper Biathlon which I did last year (if you are bored you can read about it here). It is actually a duathlon–run then bike then run). But this year, I decided to do it as a team–I will do the biking, and she will do the running. Perfect! We are actually trying to think of team names for ourselves, so if you have any ideas, feel free to give your suggestions.
Strawberry Cake Pops
Back in February it was my friend’s birthday, and I wanted to bake her a surprise birthday cake. I did most of it, but something came up and couldn’t make it. So, two months later, I decided to finally bake a cake for her. Well, cake pops to be more precise. I also made cake balls, as I soon tired of making the cake pops. I didn’t make ordinary pops either. I made strawberry cake pops. If you want to see how I make my basic cake pops, I wrote a post about it here. I’m still new with the whole cake pop making thing, so they aren’t perfect.
- Red Velvet cake with Cream Cheese frosting
- Haribo sour straws (green colored–cut into 1/4 inch pieces)
- Green, red, and multi-colored candy coating
- Sugar pearls
I actually made the cake in advance and froze it then defrosted it, which came out fine–I’ve never frozen a cake before so was slightly concerned about that at first. Anyway, I formed the cake balls in the normal fashion, but for the strawberries, shaped them into rounded cones (thank you, Bakerella–I still strive to have my cake pops look as good as yours).
After freezing, I dipped them into the red candy coating and immediately added sugar pearls. After they dried, I added the top “flower” by adding a touch of red coloring as glue. Then, for the first time, I actually put the pops in styrofoam to dry, which is SO much easier, and sturdier, to keep them from tipping over, than an egg craton that I used in the past. Although, a flower holder (which is in the picture below) works well, too. It is important to refrigerate the pops afterwards, because of the cream cheese frosting….And, so that they do not melt.
Since my friend likes to plant, I decided to display the cake pops in a terra-cotta planter that she could re-use later.
And, to be somewhat crafty, I individually wrapped the cake balls (made out of the same Red Velvet cake) into a box. For the cake balls, right after I dipped them in coating, I sprinkled the toppings on top.
Now, I’m off to the dreaded pool to show off my lovely bruised and scratched legs, thanks to you, mountain biking.