Looking Back on a Year of Tri Training

The other day, well actually yesterday to be more precise, I was lamenting the fact that I wanted to write a post but felt incredibly unmotivated to do so, even though I have quite a bit I would like to share with the world. My friends response, “You could just start writing it and not publish it yet, right?”

I did take his advice to heart, and decided to start writing…Twenty four hours later. And, in order for me to sit down and watch a football game (I cannot ignore the fact that Boston College is playing Notre Dame…Even if the TV is on mute because I cannot really stand the commentators–is it obvious I’m not a huge American Football fan?), I needed to do something. Hence why I’m writing now. (FYI, Boston College is not doing so well. And I don’t like the change in their uniforms since I last watched them play, which was over a year ago…I know, I’m a bad alumnus. Honestly, their football went downhill after Doug Flutey).

So, it’s been almost a year since I started training for my first “big triathlon”–or really, just a triathlon. And after recent runs/rides/swims, I cannot tell you the difference I feel from when I started. I’m not saying I was in bad shape before starting my training–I had just never followed a formal training plan, nor had a coach before guiding what I should be doing, and when I should be doing it. And to those of you who are just starting out training for something–whether it be a running race or biking race or triathlon or duathlon–when you first start out, how you feel you are doing may be discouraging because you can’t really see the progress you are making in the midst of training. But after you finish that race, or in my case, attempt to finish, and look back, your strength and growth as an athlete increases tremendously.

My favorite place to swim at dawn

Last October was the first time I had entered a pool in years. Swimming 100 yards felt like infinity. I choked on water, swam into the swimmer next to me. My form was horrible–I didn’t kick, my body sank as I swam, my arms crossed below my body with each stroke…I could go on and on about what I was doing wrong. Oh! And, I didn’t put my head under the water (which you need to do when swimming, just FYI if you don’t swim). When it was time to swim in a lake with fish–might I add, a cold lake–in a wetsuit–I was terrified. I won’t be redundant because I’ve written posts about my first experiences with OWS.

When I went to the pool last week, I felt like a completely different swimmer, and, truth be told, I am. Strokes come with ease–all of the “high elbow/head under water/kicking….” etc my coach told me–is there when I swim. 100 yards now is nothing, especially after spending the summer swimming in a lake , which as you know, I enjoy better than swimming in a pool. I no longer swim into other people, or swim into the wall, or feel like I’m drowning. Crazy! Although, I cannot say how I feel in a wetsuit, since the last time I was in one was Mooseman–which, I will dominate next year. Just you wait. I don’t give up that easily.

Off of Turkey Hill Road

As for biking, I cannot begin to tell you the change I’ve seen in my stamina and strength on a bike (road bike that is). And it’s an awesome feeling when you can see how much you have improved. The “time trial” I had before I started my training program last year I can do in half the amount of time  as it took me last year, if not more. And, it seems like nothing. All the dreaded hill work and hill repeats my coach had me do made a huge difference. I remember when I first rode up my “hilly route,”  I thought I was going to have a heart attack and die, or that my legs were going to turn into mush. Since then, those “hilly” routes have become standard rides  (i.e. all the “Hills” in my area, including Turkey Hill, Millan Hill, Academy Hill…My question of why there are so many hills in this area will be saved for another post), and yes, I can feel the burn, but they are no longer dreaded challenges that make my heart rate increase to above 200. Okay, my HR never went that high, but I felt like it did at the time. And, I’ve come to realize that slimming down/eating healthier does make a difference in your performance. But to feel the progress that has occurred in a year rocks (woohoo! Riding in 11 degree weather dressed like a crazy person last winter paid off!) Furthermore, after spending so much time on a bike, it’s funny when you actually drive past roads you’ve ridden on and think, “Dude, that’s the road I ride on!” Okay, so my navigational skills have not really improved over the past year and I still get lost easily, but I do know my way around country routes in Dutchess/ Columbia/ and Ulster Counties better than I would ever know if only driving. And, even though I always somewhat knew this, I’ve realized I love biking (I know, I know, you already know this after the number of bicycles I’ve purchased in the past year). Not only this, but I want to pursue bike racing come spring. Don’t worry though, I won’t be one of those anal, mean road racers. Maybe.

Along with the positive aspects of my training also comes many things I learnt–and continue to learn. I would not neccesarily call them mistakes, but rather things I did/did not do which definitely affected race performance–most of which I’ve addressed in prior posts. No one (person or athelete) is perfect. Some might think of that as a blessing, some might think of it as a flaw. I’ve chosen to think of it as a positive–and this not only applies to training but about life in general. Everyone can improve upon something; they can learn, and grow from experiences. How boring would life be if you knew everything, if you were perfect at every single thing you did? Yes, maybe life would be easier. But the growth you have throughout life is what makes it exciting. And, you never know what will happen tomorrow, which is one thing my job has taught me–never take anything for granted. Because it could be gone in an instant.

Well, Boston College still isn’t doing very well, which I blame on their uniforms. How can you beat a team like Notre Dame which has awesome gold-colored helmets? And, I’ll end this post by telling you that if you dedicate time, and work hard, and continue to train towards something even if you feel you aren’t progressing, as I mentioned above, in the end, you’ll succeed.

OH and, if you are in the Hudson Valley and need baked goods for a special occasion, contact Thea at Thea Sphere Sweets— not only is she amazingly sweet, but will bake custom cakes, cookies, cupcakes…You name it. To say her baking is simply food is an understatement. Her baking is an art.

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3 Comments (+add yours?)

  1. m
    Nov 22, 2011 @ 09:17:30

    Hi Mol…I miss that lovely little lake, and T. Hill looks better than ever.
    Wonderful insightful thoughts too.
    and I agree, BC could improve on the uniforms.xxx

    Reply

  2. Auntie Pam
    Nov 22, 2011 @ 21:55:55

    Dear Molly,
    I hope I haven’t missed a blog, but I think I have, so I’ll go back and re-read.
    Great “Looking Back” writing! That’s a valuable thing: to look back on what you have accomplished and evaluate it in a positive light!
    I continue to be in awe of your endurance!
    Love you lots,
    Auntie Pam

    Reply

  3. Todd
    Dec 15, 2011 @ 17:13:21

    Just read your blog for the first time. I’m in the position you were in 12 months back. new. awkward. signed up for a half-iron in June 2012. never done an open water swim….so it was with great pleasure that I read your post on your first open water experience. I spewed my coffee all over myself. hilarious….but terrifying…but hilarious. thanks for sharing. you are an excellent writer and i hope that you will continue to share/entertain/terrify/inspire those of us who are new to this (mis) adventure

    Reply

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