And We Now Return to Triathlon Training

I know it’s been awhile since I’ve written about my training–did you know how many blogs out there are by triathletes following their training and racing? Reading them makes me feel lazy. But, my “real” tri training for Timberman started this week. And, after last year, I think with proper nutrition, enough sleep, not working night shifts, and simply being smart about it all will help in my favor to finish it. Not only that, but now I can actually swim…Outside…Which I actually prefer to do than in a pool.

Monday was a run day–running without my Garmin, nor a HR monitor has somewhat bothered me… ohh well. The weather made up for it.

View from Burger Hill, Rhinebeck, NY

But, running, which was something I’ve been okay at and have done for years, I mean, I’ve done marathons, half marathons, trail races….Has not been going so great lately. Last week I went for a longer than usual run (you know, instead of 4 miles you run 13–who does that?) and did something to my hip. I let it rest, stretched, and did what I’ve been told to do, but my run Monday was a killer and ended up being a walk–so painful I couldn’t walk up the stairs in my house. So, that is somewhat concerning, especially since I have a half marathon to run in less than 4 days. :-/

To give my hip a rest, yesterday I went for a great road ride which ended up being an easy 25miles–I’m saving my longer one for friday. And, to think I was riding in almost 70 degree weather in March is unheard of. It’s hotter in NY than in Austin, TX! Spring is here!

Catskills in the background, taken from the road ride

Today, since I went for a mountain bike ride last night as well, I’m taking a rest day…Maybe go to the pool later…We’ll see. (I actually do have a training plan that I follow–I really do!).

However, my race schedule this year, which really depends on work schedule, includes some different, and I’d say more challenging in certain aspects,  races: mountain bike races. I ended up going for a short spin last night before the sun really set and realized (1) I love going fast and (2) I love mountain biking, even if it really hurts, and (3) it’s simply fun, technical, difficult, challenging, and a blast. So, why not give this type of racing a try?

Trying to race the setting sun in the woods

This....

Caused this...Amongst the other bruises and scrapes all over my body.

Last car in the parking lot with my bike...Gotta love it

Soon, I’ll be racing with these guys…Well, women. And, maybe not the World Cup right away….

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3 Comments (+add yours?)

  1. Dori Roberts
    Mar 23, 2012 @ 19:27:39

    I love those video’s–they really show you the race-makes you feel that you are there and really show’s how difficult it is–I really admire you Molly–to have all that stamina is awesome but please don’t overdo!!!! Thanks for showing me–Love you–Grandma

    Reply

  2. Auntie Pam
    Mar 23, 2012 @ 19:41:04

    Dear Molly,
    The bruise is…well….COLORFUL! 🙂
    I continue to be in awe of your stamina, dear niece! Good luck this weekend!!!!
    Hugs,
    Auntie Pam

    Reply

  3. Rosamond Rosier
    May 03, 2012 @ 14:40:06

    That’s some really great info there. The bruise only shows that you are trying hard. Great videos too by the way!

    Reply

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