“You Can Do Anything You Put Your Mind To”

In six months I’ll be attempting┬ácompeting in my second half IM distance race.

The first one didn’t go so well.

But things are different now. I am in a different place in my life than I was when I tried Mooseman a couple years ago. I am determined to finish this one. And in order to do so, I am determined to train appropriately, and fill my body with the nutrients it needs in order to succeed. Being that it is winter, and we are having a snow storm, may make some workouts more difficult, and I may not be able to follow the plan to a T, but, hey, you cannot predict Mother Nature.

Below is my first week of training:

Monday: Run: 6×8:00 with 2:00 walk in-between

Ride: 21 mile road ride (my body is not used to riding in mid-30 degree weather…when will it be spring?)

Wednesday: Leisure Mtn bike ride

Thursday: 10x 2:00 @7:20 with a 2:00 walk in between

Friday: Swim 40-50minutes at a comfortable pace

Saturday: Trainer 45 min

A lot can happen between now and the race, but I am starting off the New Year excited for 2014. I feel good things are in store!

Advertisements

When was the last crazy post written?

January 2014
M T W T F S S
« Dec   Mar »
 12345
6789101112
13141516171819
20212223242526
2728293031  

What’s catching peoples attention

Sign up to receive updates on my adventures by email.

Join 73 other followers

Monthly Archives of my nonsense