Here, have some juice…

Hypoglycemia is a medical issue that many endurance athletes are faced with, and if not treated, can lead to seizures, coma, and death. Being in the medical field, I know how serious it can really be if untreated, and I wanted to share some information with you about the new American Diabetic Association guidelines. Hypoglycemia is not something only diabetics have to worry about, either. I have issues with low blood sugar, and must have received that from my father, who has severe hypoglycemic episodes, especially when he goes for long runs and rides.

As an athlete, and you know if you have issues with hypoglycemia, it is a good idea to buy one of those little glucometers- the little machines that take a sample of your blood and can see the glucose levels in your blood. I bought one, just in case my levels ever get too low. You can purchase them in any drug store.

The ADA 2010 Guidelines defines hypoglycemia as anything below 70mg/dl of glucose in the blood. Signs and symptoms of hypoglycemia include pallor, diaphoresis, shakiness, palpitations, tachycardia, increase in systolic blood pressure, headache, irritability, and hunger. The second phase of the hypoglycemia response in the body is Neuroglycopenic, which is when the brain things it is being deprived of glucose at peripheral and central sensors. This results in cognitive behaviors, psychomotor abnormalities and as the BS continues to drop, seizures, coma, and brain death occur.

Signs of low blood sugar

So, low blood sugar can be a big deal for those who have issues with it, esp. athletes. Each contraction of the muscle fibers requires energy–sugar basically–in order to function. And when you are going for long runs or rides, you body is using up all its sugar stores. This article isn’t about weight loss. It is to tell you what to do incase you ever find yourself having a “hypoglycemic attack.”

1. Always bring a bottle of orange juice with you on your long rides (you only need about 4 oz to raise your blood sugar). Or if you need to stop at a gas station or shopping center to get something, drink 4 oz of regular soda (not the diet! because you want the sugar!!!), or 8 oz of Skim milk (it must be skim, because the fat in whole milk delays the body’s cellular uptake of the glucose). Or, you might be able to get Glucose tablets (which are what I have), that are 15calories and each tablet has 4g of carbohydrates. Powerbars and Energy bars with a lot of protein are good for keeping you going longer, but in the midst of an attack, eating one of those will delay the sugar uptake into the cells, which is what you are trying to avoid. A simple sugar like the tablets, or eating a couple Lifesavers will give you the sugar you need, and you will feel the results within minutes.

Lifesaver candies can be life savers. I know they’ve saved my life.

Swiss Army Knife

“You’re like the Swiss Army knife of nursing.”

My friend once compared critical care nursing to swiss army  knives: the critical care nurse is trained to do basically, everything. The critical care nurse is trained in telemetry, may be required to make life and death decisions until a physician appears, acts as a PACU nurse, and knows how to manipulate minute details that can change a patient’s condition. The nurse acts a patient advocate as most patients are vented, sedated, and unable to speak up for themselves, is there with the family when the patient does not make it.  The ICU nurse is expected to be able to float to other areas of the hospital- the ER, med-surg floors, same day surgery, and have atleast some idea of what to do. She pushes medications during resuscitation when a patient is coding, may be needed to make life/death decisions if no physicians are available.

The ICU nurse is able to juggle a post-op patient whose condition is deteriorating faster than you can count to twenty, another patient who has both an ALine and CVP monitoring and on drips to keep their blood pressure from plummeting, and deal with the psychiatric patient arousing after being given Narcan, trying to escape from the floor, and  starting fights with the biggest male nurses on staff. The ICU nurse is on her feet for 13, or 14 hours, helping his or her fellow colleagues when they need a hand, and chugs a mug full of stale coffee at 1800, thinking it tastes “fabulous and fresh” becasuse she or he has not had an hydration since coming on in the morning. The ICU nurse is rarely heard complaining, is not afraid to ask for help or speak up, and is a vital member of the team. What do you need? Alcohol pads? Tape? Scissors? Flushes? Gauze? Flashlight? Stopcocks? Ask me–I have my pockets stocked with supplies.

He was right. A critical care nurse is the Swiss Army knife of nurses.

…And that’s what I am.

Care to sit down for two seconds?

I just realized the other posts on my blog are all about sports. But, it’s also about starting off in the ICU. For of those of you that don’t know, an intensive care unit is a unit were acutely ill patients go for care. They are the real sick ones who have either had cardiac arrests before, or will have one on the unit, or have so many differing issues relating to various organs which seem to be going into failure. The population I work with is mostly in their 70’s and above. Occasionally I’ve seen patients who are in their 30’s, and rarely in their 20’s. I must admit it can be slighly….ehh….uncomfotable taking care of someone the same age as you, who has gone into multiple system failure, vented and trached, PEG tube in place, and having multiple other issues. It definitely puts life into perspective.

Many of the patients are on various fluids and electrolyte replacement, and continuous medication infusions which you monitor like a hawk because we titrate the medication according to certain responses we want. For example if a person has too high of a blood pressure, we start him on a nitroglycerine drip and in small increments, increase the dosing as it correlates with the person’s blood pressure. And increase in nitroglycerine should decrease blood pressure.

I have 2-3 patient assignment loads, which is a lot for the nurse-patient ration (which should technically be staff ratio of 1:2 But with the lack of appropriate staffing, it seems that the number of patients each nurse accepts is on the rise, which I feel is dangerous. Every person on the unit is in critical condition, and being short-staffed increases risks of errors.

I had a two patient assignment, one was vented and had a new tracheostomy and going to get a PEG placement next week (a PEG tube goes straight into the stomach, instead of a nasogastric tube, that  goes in down through the nasal cavity, down the esophagus, and into the stomach.) And the other had blood pressure issues, so I had to closely monitor the vasopressor drip he was on. His lab values and electrolytes were all out of whack, so we were constantly replacing him with more electrolyte solutions, redrawing labs to see how the replacements had helped him, and keeping him sedated. Furthermore, he had horrible weeping skin tears, so I was changing his dressings every couple hours.  Aie. He was a mess.

Our shift starts at 0700 in the morning, and supposed to end by 1930. But it’s rare to leave before 8. And yesterday, with all the new issues popping up with my one gentleman, and my other new post-op trach patient becomming increasingly aggitated, I don’t think I sat down for more than 5 minutes the whole shift (and those 5 minutes were scarfing down my lunch).

Who has time to sit when you’re in and out of patients rooms, checking them every five to fifteen minutes, re-assessing, changing their positioning, and titrating drips which are hanging?

That’s why a good pair of shoes is vital.

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September 2021

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