Have you ever met someone who instantly knew who you are as a person, and changed the way you think about life? A couple months ago I had the chance to spend 24 hours with a man who changed not only the way I think about triathlons, but about life.
As much as you might find me complaining about being a bedside nurse, this profession has lead me to meet some incredible individuals. I had the opportunity to be Mr. X’s nurse, an incredibly talented athlete whom fascinated me. I’ve met other athletes and triathletes, have had coaches, etc., but have never learnt so much about myself, about racing and training in under twenty-four hours. Well, perhaps in the back of my mind I knew some of the things he told me, but I’ve never had anyone tell them to me to my face. He gave me tips, hints, and advice that I would end up using for the last three races of the season.
Numerous times, he suggested I read Golf is Not a Game of Perfect; he said it was a “game changer” and should be read by everyone– not only athletes. I went to a local library and glanced at it. Sure enough, it was about golf. You probably have the same thought as I did when I first took a peek at the book: I am not a golfer. I do not know anything about golf. High handicapper? Have no idea what that means. The only thing I know about golf is that golf carts are fun to drive (hah). I decided to rent it because, what the heck, and realized that Mr. X was correct:the psychology in the book can be applied to other aspects of life and other sports.
So I thought I would share some things that I learned both from those twenty-four hours, and take away messages from the book.
- I remember Mr. X stating, “You are an anxious racer, aren’t you?” after just twenty minutes talking to him. When he said that, I felt like he could see into my soul :-p Being an anxious racer was brought to my attention back in June in Tupper Lake when someone else mentioned it to me. Yes, I am an anxious racer. I stress over everything. I stress over the appearances of other people in the race (and compare myself to them). Stress leads to doubts about my abilities. A certain amount of excitement and adrenalin is good in a race. But when doubt replaces trust, you are screwed. A [triathlete] must train herself in physical technique and then learn to trust what she’s trained. You spend hours during the week training for the big day, and you have to learn to trust yourself and all the hard effort you have put into preparing for the event. I’ve found I doubt my training and capabilities, ultimately leading to feelings of anxiety.
- This leads to the next point from the book: People by and large become what they think about themselves and Confidence is crucial [to a good game]…Confidence is simply the aggregate of the thoughts you have about yourself. If you don’t think you can do well in a race, you won’t do well. You “psych yourself out.” If you think you can win, you can win. Go to a race with confidence. “Don’t stray to the back of the pack. Push yourself. When you get to the race, think, ‘I’m going to own this motherf-ing course, and no one can stop me.’ Believe in yourself and start at the front. You are there to dominate.'” A little intimidating? Maybe. But I’ve become one of those people who starts at the front of the pack.
- [Athletes] who realize their potential generally cultivate the three D’s– desire, determination and discipline; the three P’s– persistence, patience and practice; and the three C’s– confidence, concentration and composure. I found it incredibly interesting to hear about Mr. X’s training routine when he trained for 140.3 races and other triathlons. He had three workout sessions a day, 6 days a week. It was not just the number of hours he put into his training, but he went into training sessions with a focus. “What is your plan today? What is your focus? Every training session should have a focus– whether it is a speed session on the track, power work on the trainer, or drills in the pool. Never go into a session without a plan….Train like you race. If you aren’t seeing stars at the end of a swim workout, you did not swim hard enough.” When training for my first two 70.3 distance triathlons, as well as IMLP, I put the training in “to log in the hours.” I didn’t focus on speed in the pool. I didn’t focus on speed on the track. I did workouts without any thought to it. When I was injured and started training for Aquabikes last March, my mindset regarding training changed, and meeting Mr. X emphasized that new mindset: train like you race. If you don’t train like you race, how will you perform on race day? If you don’t practice your transitions, how will you do no race day? “Don’t be that person who will not ride in the heat or the cold. Train in the elements. Know what it is like to push hard in the humidity or in the hail. Know what your body will do. Practice changing tires. Sit in front of the TV and change them over and over and over again until you can change a flat in under 60 seconds. When you are out on the bike course, concentrate on the road. Know the course. Never go into a race not knowing what to expect.”
- A golfer cannot let the first few holes, shots, or putts determine his thinking for the rest of the round. Okay, so how does this relate to triathlons? Triathlons are more complicated than a running race or swim competition: there are more elements involved, meaning there are more opportunities for problems and potential obstacles. I can give you a perfect example with my most recent race: the swim start was one of my most horrible swim starts ever. It was windy and extremely choppy, and I was unprepared for the choppiness. I felt confident when I first started but then found myself swallowing gulp after gulp of lake water, choking and coughing. I hated the swim start. It was not going the “way I wanted”. I freaked out and had to swim breaststroke for the first couple hundred yards to help gain composure, which means I was not swimming as fast as I had hoped. I could have just given up on the race then, and a part of me thought, “F- this.” But, another thought crept in, “no, don’t let this bad swim start ruin the whole race.” Instead of dwelling on the negative, I accepted that the swim was not what I planned, and continued with the race….Golfers must learn to love the challenge when they hit a ball into the rough, trees, or sand. The alternatives–anger, fear, whining…do no good.
- Attitude and self-talk can make or break an athlete. I would say that I am probably one of the greatest negative self-talkers of all time. Unfortunetly, thinking negatively about myself has become such a habit after all these years, to actually have positive self-talk is rare (sad, I know). This negative self-talk does a triathlete no good during race day. Imagine being at the start of a race and thinking, “you suck, you are not going to do well, why do you even do this?” Fortunately, on race day, I’ve actually been able to change my negative self-talk into some positive self “pep-talk”–and I think those positive thoughts have changed the person I am. [Athletes] with great attitudes constantly monitor their thinking and catch themselves as soon as it begins to falter. It would be so much easier for me to tell myself that I am a horrible triathlete, that I cannot place, that the other women look like “true, slim and strong athletes.” And in the past, those thoughts have crept up in my head, like at the beginning of Tupper Lake. Now, if I start to have those questioning thoughts, I try to change them and rephrase them. I am *just* as good of an athlete as those other women out there.
- Which leads me to another lesson: If a [triathlete] chooses to compete, he must choose to believe that he can win. Winners and losers in life are completely self-determined, but only the winners are willing to admit it. It is highly unlikely that you are going to win a race if you don’t believe that you can win it. If you believe in yourself, anything is possible.
- Another thing: fear. I learned that fear is completely normal in an athlete. Personally, I have a fear of failure and of another DNF in my life. That one DNF left such an imprint on my life that I fear it happening again. I know in reality there are possibilities of future DNFs that are outside my control. Heck, the professionals have DNFs and DNS’s, so why can’t us “common athletes” have them? But you need to overcome that fear and not let it consume you. Courage is a necessary quality in all champions. But an athlete cannot be courageous without first being afraid.
- (Okay, so this does not come from the book, but after recent news, I thought it to be an important subject to bring up). You are not a product of your coach. You are a product of your own hard work and dedication. What a coach does in his or her own personal life is not a reflection of the you; their values and their life decisions do not represent the person you are. I used to think having a coach whose athletes pulled off podium results was the one to look for. It did not matter if they were expensive: if they were able to have athletes win, then why not pay the money for them to coach you? But I came to realize that my own growth and progress as a triathlete was not because of my coach. My growth was because of the dedication and hard work I put into my training…It was for the mornings I woke up early on my days off to go to the pool, when I really wanted to sleep in and be lazy. My growth was because I followed a plan, and attempted things that were outside my comfort zone. The one person who had the biggest impact in my “triathlon career” would have to be my swim coach. She is the one I spent the least amount of time around, and met late into my training for IMLP. She is first one to push me to test my limits during an actual race– and for that I will be forever thankful.
- Lastly, A person with great dreams can achieve great things. If you asked me last year at this time if I would compete in a championship race, I probably would have laughed in your face. I think there is a little section in each of us that wants to excel at something, whether it is athletic or non-athletic. But before you can excel, you need to have a dream. I admit my dream has been to qualify for something– even if it was not the Ironman World Championships. And you can’t let anyone else belittle that dream or criticize you for it. Emotionally, participating in aquabike races last season instead of triathlons was difficult. More than once I heard people say, “She only did the aquabike– she did not do the whole race,” and hearing that was hard. It is like telling a sprinter who does 5K races that “he only did a 5k and not a half marathon.” My reasons for not competing in full triathlons races was beyond my control, and it was not by choice I cut out the run portion. I was overjoyed to find races that had aquabike options. I decided to dedicate myself to the disciplines that I could still complete, when I could have simply given up on the sports all together. To hear people say I didn’t finish the whole race felt like someone was telling me all my training for the events was not true training. But you know what? I trained long and hard for those races I participated in, and even if I was not able to finish the run portion, doesn’t mean I did not try or work as hard as the others who were able to run. If I let those people impact how I did in events, I would never have qualified for a race. Don’t let anyone belittle your dreams. They are just jealous because they may not have dreams of their own.
Now go, rent that book and read it 🙂
All quotes taken from Golf is Not a Game of Perfect, by Dr. Bob Rotella
A Rendezvous with Sneakers 