Race Day Check List

As I leave for the race tomorrow, I thought I’d give you my “race day check list” which is much much longer than a race day checklist for marathons and duathlons (well that’s a given, since you are now adding another discipline to the race). What type of fuel will be a different post (just when you were done with my useless posts).

  • Confirmation of race registration (i have that printed out)
  • photo ID (i have two drivers licenses now, so my nightmare of checking in during the NYC half won’t happen…Actually, the half was why I had to get another license in the first place.)
Transition area:
sunscreen, watch, heartrate monitor (maybe)
race belt/chip strap, towel, couple gels/ gel blocks, a couple bottles
bathmat (maybe, or just old towel to stand on)
SWIM 

My wetsuit gear and tri suit

wetsuit
tri shorts/top
goggles (x2)
neoprene cap, neoprene booties
normal cap
body glide
nutrition
Bike

my baby

helmet
my bad ass sunglasses
cycling shoes (i’ll be using my tri shoes…maybe)
sunglasses
socks (maybe)
water bottle (s) or hydration pack
repair kit
spare tube, CO2
multi tool
tire levers
duct tape (to tape the gels to the frame)
Run

my tri shoes and running shoes- the other Lock Lace needs to be put on....And part of my big toe

Running shoes with easy lace up laces
socks (definitely if I don’t use them for the bike)
hat
fluel belt (? maybe)
And a big SMILE and camera ofcourse (for someone else to take photos of me!)
I’m off for a run then swim, leaving you with some more Moby.
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June 2011
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