This Weeks Weekly Round-Up

I have big plans to one day add a new “page” to this blog which simply has training-related information on it. I’ve actually been meaning to create it in the past as well. But as easy as it is to do, I still have not done it. One day, though, one day, I shall create it. Below is last week’s training schedule.

Monday

Run: 4.5 miles

Tuesday and Wednesday

Rest days (well, they were actually pretty nuts at work with a lot of running around involved so they were not really rest days)

Thursday

4.5mile run and mountain bike ride (first time out on my mountain bike since early December…Boy, have I missed mountain biking)

Friday

Due to a  snow storm, I ended up switching an indoor trainer ride for a scheduled run ( I did go to the gym and started running on the treadmill, but my true dislike of gyms caused me to simply do a weight training session instead).

Day-after-snow storm shot

Day-after-snow storm shot

60min bike (inside) involving

WU:10min

MS: 4x (4min at Z-2, 4min at Z-3, 2 min recovery)

CD: 10 min

Saturday

12 mile run (which was Kevin’s first longer-than-five-miles run ever!)

One mile left to go!

One mile left to go!

Sunday

Rest

Non-Training

Below is, what might be, one of my favorite cakes I have made to date: a piglet cake for a friends birthday. I now have more left over Kit Kat bars than I know what to do with. It was a hit.

photo

 

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