I have big plans to one day add a new “page” to this blog which simply has training-related information on it. I’ve actually been meaning to create it in the past as well. But as easy as it is to do, I still have not done it. One day, though, one day, I shall create it. Below is last week’s training schedule.
Monday
Run: 4.5 miles
Tuesday and Wednesday
Rest days (well, they were actually pretty nuts at work with a lot of running around involved so they were not really rest days)
Thursday
4.5mile run and mountain bike ride (first time out on my mountain bike since early December…Boy, have I missed mountain biking)
Friday
Due to a snow storm, I ended up switching an indoor trainer ride for a scheduled run ( I did go to the gym and started running on the treadmill, but my true dislike of gyms caused me to simply do a weight training session instead).
Day-after-snow storm shot
60min bike (inside) involving
WU:10min
MS: 4x (4min at Z-2, 4min at Z-3, 2 min recovery)
CD: 10 min
Saturday
12 mile run (which was Kevin’s first longer-than-five-miles run ever!)
One mile left to go!
Sunday
Rest
Non-Training
Below is, what might be, one of my favorite cakes I have made to date: a piglet cake for a friends birthday. I now have more left over Kit Kat bars than I know what to do with. It was a hit.
A Rendezvous with Sneakers 