Vacation, here I come!

I cannot remember the last time I went on a vacation. I think it was Christmas of 2009 when I went home to Luxembourg for the holidays. Unfortunetly, the house I lived in will be sold this summer, and I will not have the cance to get back and see it before it is sold. I suppose that is a part of growing up.

Anyway, after looking at my schedule for next week, I realized I have a full ten days off from work. TEN. Ten. Not working. And, I could not be more thrilled about this trip, that I still have not planned out, than you can imagine. No, I’m not going to an exotic beach (I think I have ADHD when it comes to beaches and sitting on beaches and sitting next to pools. Lakes are a different story) or an exotic resort. Actually, I’m not quite sure where I’m going. My Timberman sprint is right in the smack of the ten day stretch which kind of stinks, because it breaks up the vacation. But, do I let that bother me? Pshh, please. My vacations that I’ve taken alone, and I’ve done my fair share of traveling alone, or backpacking, through different areas, have all been slightly on the spontaneous side. I do like to have a plan, but my plans tend to go back and forth so much it almost seems useless to even plan anything.

But, this vacation is different. It’s going to be some “me” time (yes, maybe company would be nice). I am going to check out Burlington VT–I have never been there, but hear fabulous things about it. (Did you know the Magic Hat Brewery is close to Burlington?!?) Then at somepoint, head over to Kingdom Trails to give my mountain bike some love and attention.

And then, ofcourse, I need to be at Lake Winnepasakee for the Timberman Sprint which I’m excited about, because I think I will be able to actually finish this one! And then, well, maybe head north and do some hiking in the Mount Washington area.

These are just tentative ideas. Where I’ll be staying, I have no idea. When I’ll be in each place will be decided on, hopefully, pretty soon. All I know is that my tri gear is all set and ready to go, my bike with aerobars is intact, my mountain bike yearns for my attention, and my sleeping bag/tent that have accumulated dust in my room long to be taken out and absorb the sunshine (or rain, if it decides to rain.).

Man cannot discover new oceans unless he has the courage to lose sight of the shore.

~Andre Gide

Reflections of Two Years in the Hudson Valley

Yes, it is hard to believe I have been living up in the hudson valley for two years. Wow. It seems like forever ago, and so much changed during that time– hospitalizations, learning how to live with certain illnesses, being unemployed, a horrible break up with the man I was going to marry, living (for a short period) which my grandmother–God rest her soul– switching jobs, stress with job hunting. Then, there was returning to my amphibian roots and actually loving when I can get into the water and swim…I could go on and on

Two years ago today, or to be more precise, two years ago minus a day, I got my first drivers license in VA. Wow, and I remember my first car trip alone to Boston on the Mass pike not even a month after I got my license and how t-e-r-r-i-f-i-e-d I was.They don’t call Massachusetts drivers Massholes for nothing. Yes, boston is only about 3 hrs away. But I am planning my first vacation where I will be driving longer distances in my car for my vacation next week (which will be a post in itself!)

It’s amazing how much can change in two years. Job wise, the amount of knowledge that I know is insane. There are still times when I freak out (internally) and when horrible things happen, but that is the nature of the job. It is not a place I see myself for very much longer, but we’ll see.

Personally wise, I’ve developed amazing friendships with amazing people, and have had the ability to get to know my cousins and aunt and uncle more than I ever did growing up. (My dear friend who also moved here about the same time as me has a blog–City Mouse in the Country— about her two years. You should check her blog out- it’s awesome, and I love her dearly).

I love the fall in the Hudson Valley, esp in the Catskills. Gorgeous.No, it’s stunning. The hiking and mountaineering possibilities are endless. I love being able to be so close to places where I can pick my own fruit. I love that mini pumpkins are beginning to grow in the garden behind the house.

I started biking again which I had not done since high school (except spin classes) and can’t remember why I ever stopped, because it is a passion of mine. Not only that, but starting to pursue different types of biking–like mountain biking, and I hope soon cx biking, which will be easier in the winters.

I’ve developped a passion for racing. I always did small 5k or 10k races, and then the NYC half and three marathons, but those are different from triathlons. In the midst of my vacation, I’ll be doing my first sprint triathlon. I decided to be easy on my body and move my way up in terms of training for larger event races since I was unable to finish the other race (I am no quitter). And, this fall, inbetween the triathlons, will do my first mountain bike race ever. Who knows, maybe even start cross racing.

The two years weren’t all peaches and cream. Work has been stressful. My grandmother who I had lived with passed away. A dear friend of mine passed away in November of 2009. For the past couple months, I had family living with me, which can be hard when you work a night schedule, and all the construction/lawn mowing is done in the morning right when you want to go to sleep. I’ve spent so much time on my bike that running, actually, has been more difficult for me due to some weird knee problem that has resurfaced.Living alone in a house during the last winter of 2010/2011 was horrible–old houses plus lousy/long/cold/ bilzzards is no fun. I think I worked every holiday. It was the first Christmas I spent alone while the rest of my family was back in Luxembourg. Talk about depressing.Esp. when you worked the 23/24/25th of December. But, I did have someone come over to say Merry Christmas to, which, if you read this and know who you are, I thank you dearly, because it meant a lot to me.

I’ve matured in so many ways, not only into a young adult, but in what I do, too. I used a John Deere mower for the first time (by my self!) today. It was a bit dicey–there were definitely lots of “eeks” when riding down the hills around the house (if you have seen the house, you know what I am talking about). But, I did it! I’m learning how to garden, and seeing the produce spring up is awesome.

I don’t know what is going to happen in the future, or happen tomorrow even (although I have a pretty good idea about what will happen). But, despite all the ups and downs of the past two years, they have been good ones, and I’ve made great memories that will be with me for the rest of my life.

The best thing about the future is that it comes only one day at a time.

~ Abe Lincoln


This is Just Plain Nasty

Upon finishing my delicious dinner of Peanut Butter Clif Bars and settling down for the first time today (yes–I was up all day, during day light hours! Unimaginable! And, yes, the Clif bars were tasty, but I’m really craving a large portion of Pomme Frites covered in salt and a beer at the moment), I realized it has been quite a while since I’ve written a post. And after running (not literally–it was more like stumbling) into a friend of mine who exclaimed, “I think the last time I saw you was in early March,” (my response, “Really? Dude, that’s a long time.”) I thought it is about time to resurface from my semi-hermit-nocturnal lifestyle and attempt to do things during daylight hours like the majority of the rest of the world.

So, what do I write about? Thank goodness the heat wave seems to have left the area, and I thought about writing a post on sports nutrition, but then decided I’m probably not the best to give advice on nutrition if I just ate Clifbars for dinner, and the fact my stomach for some odd reason cannot tolerate gels or energy things during races or training (as I found out the hard way yesterday when I scarfed down a package of Gu-bloks right before riding up Platte Clove Road. Less than ten minutes up the hill, I felt the gelliness (is that a word?) creep into my throat and had to stop to puke). However, my knowledge of nutrition is quite extensive due to a career in nursing and juggling an athletic/vegan-vegetarian lifestyle…My enthusiasm towards creating and cooking new dishes has actually increased recently–only a hand full of people who have eaten the food (and survived) would believe that since the juices and beverages are basically the only habitants of my refrigerator, except for the lone jar of pickles. A favorite website of mine is Fat Free Vegan Kitchen which has amazing dishes.

In my defense, I prefer to go food shopping on days I cook and only have enough for me or whomever is joining me to eat so that the chances of anything going rotten is slim. On that note, I also prefer to shop locally instead of large chain stores. Yes, the food might be a bit more expensive when not bought locally (there are farmer’s Markets in most towns where you can get local fruits and veggies as well as local butchers) but you are helping the local economy stay afloat. And, honestly, after my last trip to Wal-Mart I was not only terrified by the condition of the people shopping there, but I just felt gross leaving. In no way am I suggesting people who do shop at Wal-Mart are unconscious of their health. And, Wal-Mart does have some good prices for certain items….But if I can buy locally, I’ll do so. Below is a site that lists of farmers markets in the Dutchess and Ulster counties. I know I’ve spoken about CSAs before–and those are fantastic during the summer months…Although the summer is quickly passing and fruits will be off the vines soon, but it will be apple picking time in no time! Mmmm, I love baking Apple pie. Adams seems to have amazing food, and if you eat fish, it seems to be the best fish I’ve found in the area– so fresh, and you can find fish that were wild caught, not farm raised.

Back to the post about Cycling. I have a couple of friends who will be participating in the Tour of the Catskills this weekend, which is a three stage road race up through the Catskills. It is mountainous with sharp ascents and long descents, winding roads, and on a beautiful day, the views on parts of the ride are breathtaking. It’s intense. Lots of thigh burning.I decided to do one of the stages yesterday because I needed to get my long ride in, and was bored with Dutchess County and thought, “Hey, I’ll do the stage 2 course!” I got lost so my ride wasn’t exactly the same, and my written instructions of where to go were useless when I ran into rain going from Windham to Durham.

I’ve ridden over in Ulster/Greene county before, and the one time I’ve ridden up Platte Clove was at the beginning of my ride. In the tour, the ride up Platte Clove, or “the Devils Kitchen” is after riders have been riding for over 50 miles–and thats the higher category cyclists. The pro’s and cat 1/2 do a longer loop, but still end up going up Platte Clove Road.

I give the people racing this weekend an incredible amount of credit for what they are about to do. The kicker of the race is Platte Clove road, a road only open seasonally (according to the Daily Freeman last week, a hiker fell somehow off the road and was seriously injured) and this road is over 3 miles long with a 7% grade incline. And after riding over 50 miles, having to ride up it is a b*tch. As I was riding along route 32 from Durham towards Mountain Road, I looked over at the Catskills and a horrible thought came over me: I need to get back up there to get to my car…. and it’s up there.

I’m not a fan of hills, or mountains I should say, when biking, especially after riding for over 50 miles (I know, hardcore road cyclists think that is nothing). I’ve only done Platte Clove once, and it is like the hill from hell– it’s just plain nasty. It is never-ending. Once you think you are at the top, you still have a couple of miles of rolling hills to get to Tannersville, or Haines Falls where I parked. If you were to pass me, you’d hear my “ughs” and the swearing started once mosquitos decided to have a feast on my arms. However, I did stop along Platte Clove and wrote in large letters a couple of names of people I know who will be riding up this devilish hill this weekend. However, by that time, most of it will be just one large smear of orange from the cars and if it rains. (Crayolla Sidewalk Chalk is amazing–there is even glow in the dark chalk! But, its washable– who makes washable sidewalk paint?).

HF→Durham→Round TOP→Saugerties→Platte Clove

Once I made it to the top after having a break to speak with someone who was walking their dog (I might be semi-quiet in general, but seem to be able to strike up a conversation with a complete stranger over useless, random topics of conversation.)

Training wise, I went to the lake to swim today  which was wonderful, and actually found a rope swing which I just could not swim past and no try it. It was fun; I haven’t been on a rope swing in years.

Onteora Lake-- complete peace

My next race is the Timberman; I decided to sign up for the sprint, since it is in the middle of my ten day vacation (woohoo!) and I plan on doing lots of mountain bike rides and road rides up in Vermont and New Hampshire so I would prefer if I was able to walk and do activities after the race. However, after my ride yesterday and my swim today, I think I could technically do the full half IM, but since it’s my vacation, I want to be able to do more hiking/road and mountain biking with by babies. My long run is tonight, so depending how that goes, I’ll decide what I’ll do. Then, I should really start planning my trip (insert extremely happy face). I really would love to do the half IM, but am not sure it’s possible now, especially with my insane, nasty night-shift work schedule which make it hard to train because you are so physically exhausted. Ohh the day when I can work during normal hours… Imagine how much easier it would be to train!

Before I end his post, I am going to share some useful info for you regarding cycling, and doing anything outside in the Catskills, even if it is only 0700.

1) Bring sun glasses, or those clear cycling glasses you can wear. They not only help on a bright day, but also keeps rain from pelting your eyes so you can see during sudden rainfall (however, there is nothing like riding in the rain).

2) Reflective cycling jackets are a smart idea to wear when you are riding right when the sun comes out and when you are cycling in fog. It helps drivers know you are there.

3) Not all reflective jackets are waterproof, as evidenced by my drenched, wadded up pathetic paper directions of my route (perhaps the reason I didn’t know where I was a couple of times… thank goodness I kind of had an idea of where I was going).

4)Even when it is overcast, you can still get burnt. I think I have three different shade of color on my upper arm from wearing different sleeve-length jerseys.

5) If you carry a cell phone, put it in a plastic bag so incase you do run into rain, it does not destroy the phone. This I learned the hard way after a mountain bike ride when my phone, along with my whole body and bike, fell into a stream.

Farmers Markets in the Hudson Valley

To end this post (my apologies if it is all over the place), I leave you with a small teaser from a documentary which is coming out on the Catskills.

It’s Getting Hot Out There

How I feel exercising in heat

Today is supposed to be the hottest days thus far this year– temperatures reaching nearly 100 degrees fahrenheit, and feeling it too. On my bike ride this morning, the Red Hook bank’s big sign indicated at 0630, it was already 78 degrees. Yuck.

I’m not a heat-loving person. I prefer cooler (not frigid though) temperatures. Everywhere you go- even walking out to my car, I start to sweat. Thank the wonderful person who invented air conditioning, even though I prefer not to use the AC because it consumes crazy amounts of energy. But, when times get desperate, and when I need to sleep during the day, which is when the temperatures peak, I lose self control and turn on the AC (which is actually off right now, because a fuse blew).

Nothing is fun in 99 degree heat, with 100% humidity. Nothing. Well, except for swimming outside. That allows for some relief from the heat. And I don’t mean outdoor pools either. Lakes. Large bodies of water. Thank goodness I got over that fear of open water swimming!

And, in this heat, heat stroke and dehydration come into play, especially athletes. I realized I can no longer do things before work because it is too hot, so from now on, will need to do my runs/swims/bike rides right after I come home from work in the mornings while it is slightly still cool (not sure how my feet will like that after being on them for 12 hrs). It is possible to ride/run in this heat, but dehydration is a serious issue and can lead you into a coma and even death.

Basically, dehydration is when your body does not have the amount of fluids that it should–the body is depleted of fluids. This can be from sweating, not consuming enough water, medical conditions where there is excessive urination (like uncontrolled diabetes and diuretic use), also through vomiting and diarhhea. Luckily for adults, it’s harder for us to become dehydrated than children, because they have smaller body weights.

From a medical perspective (yes, I am bringing my nursing into this, sorry), there are three stages of dehydration (taken from ENA’S 6th Edition of Emergency Nursing, 2007), but I will just go through the basics with you with. When you are dehydrated, you can feel some of the below effects.

  • heart rate increases,
  • you can feel dizzy
  • you have low blood pressure,
  • unusual salt cravings
  • dry mucous membranes
  • concentrated urine
  • you can feel confused, light-headed, tired, weak
  • you have delayed cap refill, poor skin turgor, and shock (in the hospital, you can go into hypovolemic shock, which requires fluid boluses after boluses in order to regain the fluid/ electrolyte balance.)
As an athlete, if you are exercising during times when it is hot, it is vital to replenish both fluids and electrolytes that you lost through sweat.Sports drinks, or electrolyte replacements can be used, as well as drinking water. Nuun Hydration tablets can be used to replace the electrolytes lost through sweat.
The below video, taken from The Fruitarian , has some some very good insight into hyponatremia, which can occur with dehydration– he speaks about ultra marathons, but it is good for any athlete who is exercising for longer periods of time.
Fifteen minutes before you plan on exercising, you should drink 30-20 oz water
During exercise, you should drink 4-8oz of water every 15-20 minutes, or more, if the weather is extremely hot. After exercise, you should drink 16-24oz per pound lost–this is if you weigh yourself before you exercise. The loss of sweat through perspiration and the normal functioning of body systems can lead to serious issues!
Drink up!

Drink Up! Your body will thank you.

There are many different hydration packs on the market geared for running, biking, hiking, etc. Runner’s World has a review of hydration packs which can be found here. I use a small camelbak when I run, or an Amphipod “Full Tilt” waist pack, as I do not like to run with something in my hand. When I bike, I need more water, and the small Camelbak I was using which holds about 500cc of water was just too little. So I ordered a pack which has a larger water resevoir.
While I am on the topic of heat, it’s strongly advisable, if you can, to exercise early in the morning to avoid the heat, or, at night (like me), when the temperatures are cooler.
How do you hydrate during long rides/long runs/long periods of exercise?

All About Attitude

We’re approaching July 2011. Can you believe it? Can you remember what you were doing, or where you were a year ago? Take a minute and think….And then take a minute to breathe. Deep inhale in…and out. I have a feeling most people, myself including, forget to take that time out to stop doing, doing, doing, and just be. Now if you’re at your kitchen table, desk, sitting on the couch, or wherever you might be reading this, how does it feel to just be?

View of the Catskills from Snyderville

At first when I did that, I was sitting outside on the deck, drenched with sweat after my 37mile bike ride ( Milan Hill-> Snyderville->Elizaville->Red Hook route) . Having swam earlier in the afternoon, the bike ride zapped me of the remaining energy I had, but it did not matter. Evening was turning into the night. Fireflies were out. I just sat, and was. I did not think about how crazy my next couple of weeks at work are going to be, nor lament the fact I do not have a normal job thus making tri training more difficult. I didn’t think about recent events, or future events. I simply closed my eyes and listened to the breeze and frogs and nocturnal bugs.

You should do that. It takes two minutes. And it feels fantastic to for those few moments not to be worrying about jobs, families, races, relationships, training…Etc.

I’m looking at life differently now, perhaps it was an eppiphany I had. Who knows. But I realized (again), how you live your life, and the value you bestow upon it, are all about your attitude and perspective on it.

My first attempt at Mooseman was a disaster. Yes, I got 2/3 of it done. But mentally I went into it fearing I would be unable to complete it (and, yes, there was that fear of my first open water swim in a competition setting). I learned a lot from that race–and now I know more and how better to train for my next one.

Yes, my job isn’t ideal for training for these types of events, especially when working overtime or picking up extra shifts in the week. And, i’m jealous of those who have normal 9-5 jobs and weekends off, which can make training easier. By no means am I saying those types of jobs don’t have their stress! My job itself can leave me physically and sometimes emotionally drained. And mustering up energy to go for training rides/runs is difficult. But, it’s possible, as seen by yours truly.

But I’m looking at the next race, Timberman, with a different light. I’m actually looking at life with a different perspective. I’ve come a far way from my fear of swimming in open water (now, open water in large lakes is another thing, and swimming with lots of other people, is also different). As in my last post, yy time in the lake is time for me. Where I don’t need to think about everything else that is going on in my life. I can just concentrate on swimming.

Sun setting behind the Catskills, taken somewhere along route 19

For Mooseman, I did a couple brick workouts, but not alot. Now, I’ll do them more. On my long rides and runs, I never thought to bring fuel with me, or adequately nourish my body with the important nutrients needed for both significant training, and for work. Scratch that thought, I just ate poorly. I lived off of peanut butter and graham crackers at work. Now, I’m trying to look at food as a way of nourishing my body so that I do have the strength to train with my hectic schedule, and not it being simply food. You can eat anything, but it’s amazing the affect it can have on your system. More protein, more whole fruits and veggies, gluten-free foods, less sugar, more water.I’m pretty sure I’ll feel some improvement in how my body feels with these modifications, which might even help sleep and I know help with energy levels and performance.

A healthy dinner of a Molly's twist on a two bean salad,fresh lettuce from the garden, and herbed couscous

Also, to stop comparing myself to others who do have more time to train, and to get rid of any  (silly) feelings of jealousy

Men. Ahh, that’s a topic I’m not too fond of. Especially with the complications of my last “friendship.” But, you need to be completely at peace with yourself, be able to take care of you, and actually love yourself before you can love another person. And even though I might look like I have my shit together, I really don’t. And as somewhat heartbroken as I am about what happened, I’m not going to go crawl into a ball and weep to sleep (cause, I’ve already done that haha). Whoever coined the term “heartbreak” was dead on–I did feel like my heart was actually cracking in my chest.  But, I’m not going to dwell on the fact it did not work out, even though I was hoping it would. This opens up opportunities that I have for my future. Like travel nursing. I’m young, single, have great work experience under my belt, have no family or mortgage to worry about. It’s the perfect time to go out and try new things while I still can. Travel, and see different places. And, if the travel positions do not work out, well, I go somewhere else. I don’t want to look back at my life and think, “Man, why didn’t I do that?”

That’s one good thing I’ve learned about life: it goes on.

It’s Because She’s Lazy (wink)

The last couple nights at work have been insane. In the three years working as a nurse, I have dealt with numerous horrible situations, seen things which non-medical staff are unable to even comprehend, and with what happened to me, even medical staff were alarmed. unfortunately, I will not get into too much detail because of HIPPA, and the fact in those three nights I saw the most horrific things I have ever seen in real life. Saturday morning after I gave the report to the charge nurse coming in, she asked me, “Are you okay?”

“Yeah, I’m fine….”

“Your tearing up, Moll, it’s not okay.”

“It wasn’t a good night….”

I went home, and in the car found myself weeping from the events at work, the insanity, how I had managed to keep calm in the midst of chaos is beyond me. I think the tears also came as a result of exhaustion, lack of sleep, and the fact that June has basically been a horrible month for me. With sickness, a DNF, a defective and now broken heart, I decided to restart my training and do Timberman in August. It will be tough, but I have a good base behind me. And, a friend joked around that I was too lazy to finish my last HIM, which, I know was a joke, because most of those I know think the amount of physical activity I do is nuts. But with everything which has happened, the comment made me even more determined to finish this triathlon….Ohh, btw, I took the comment seriously.

Yesterday, as a result of the comment, and the fact that there is nothing better to help heal a broken heart than by having an awesome ride, swim, and run, I brought my road bike to lake onteora and rode from the parking lot, then rode up meads road to the parking lot at Overlook mountain where I switched into my trail running shoes and ran up and then down towards Indian Head Mountain. It ended up being a 16mile trail run, one which I needed to digest everything which has happened to me this past month. But in retrospect my legs were not prepared for it.

I have not been on a trail run for months, and miss it so much (kind of hard to do trail running in the dark).

After maybe 5 or 7  miles I came across this area where there were just slabs or slates of rock. It was right near the mountains edge and I never even knew it existed on my other runs along the road to Indian Head Mountain.

Closer to the edge, there were chairs made out of slate and stone that overlooked the hudson valley, and from there I could see how far I had run from the fire tower at the top of the fire tower.

wow, so far away from the fire tower on overlook!

The views closer to the edge, despite being somewhat hazy, were pretty awesome.

looking out over the hudson valley

After finishing the run, and seriously dehydrated, I stopped at Bread Alone to fill up my camelback and water bottle and continue my ride back to the lake.  Once I was at the lake, I was hot and drench in sweat, and exhausted. But the water was calm and cool, and I went for a 45 min swim in the late which was incredibly peaceful. I love lake Onteora! The water was cool, and still, and it was only me in the lake swimming. For the first time I felt internal peace, which I haven’t felt for a long time.

So, to those who even joke around about this girl being lazy, beware, I might take it seriously.

Below is the bike route I did

Lake Onteora to Overlook to Glasco Turnpike and back down to lake onteora

Mmmmm olives. Salty,juicy, yumm

On my way back I stopped at Adam’s Fairacre Farms for food, because I had nothing to eat before I started the ride and run and was 1) so thirsty from dehydration and 2) starving. And, I managed to eat three containers of olives (mmmmm they tasted a-m-a-z-i-n-g), although now the thought of eating any more olives makes me feel nauseous….

And now I leave you with a song that was stuck in my head on my run.

You Don’t Give Up, Do You?

It’s been, actually, a week and a half after my first attempt at a triathlon. It took awhile for me to actually accept the fact I was unable to finish the race. And whenever anyone mentioned it, I think tears would suddenly, involuntarily, make their way to my eyes. But, I’m now feeling back to my old self for the first time in a while–and, the skin on my back is finally healing from the horrible sunburn I got  at Mooseman. I guess I’ll never really forget my first attempt, since I have the numbers “171” on each of my upper biceps (the numbers shielded my skin from the sun, so they are a couple of shades lighter than the rest of my arms.) Biggest lesson learned from that race, was to wear sun screen. I’m so glad I am in a profession where I can go up to a colleague and say, “Can you put lotion on my back for me? It’s killing me.” (My first night back before the blistering started, my colleague exclaimed, “Holy sh-t Molly, what did you do to your back?”) Yeah. It was bad.

Since returning from NH and the race, I’m back into training for the smaller tri’s and duathlons that will be happening this summer. I thought about giving up on the whole triathlon gig, but then thought, why? I’m not someone who gives up, and I’m not going to start giving up now. I have my whole life to train for a HIM or IM. And, maybe, when I work day shifts and a more normal schedule, it might be slightly easier to train for those races, too.

I’ve actually developed a certain enjoyment out of open water swimming, which is weird, because it used to be an insane fear of mine. Okay, the lake I swim in is small and nothing near Newfound Lake, or any other large lake that can create waves. But, a month ago, I would not even attempt to stick my head under the water with my coach. Now, I go there, and just swim. And, swimming in a lake is so much different from swimming in a pool–you don’t have to switch directions every 25 yards. You can just swim. And, I actually like that. Mind you, I’m swimming alone and not in a mass of other triathletes with the splashing and kicking etc. There’s something peaceful about swimming in Lake Onteora. And, yes, technically, I should be swimming with someone else because the likelihood of someone attempting to jump in to save my life is very slim. But I don’t mind the murkiness now or inability to see what is below me. And, it’s peaceful when it’s just you in the water…With flies buzzing around your head.

View from my ride

Yesterday morning when I went for a swim after a bike ride, walking down to the water I passed a rather large black snake and then thought, “Hmm, I wonder if there are any water snakes in this lake.” The thought creeped me out slightly, but I still went in to swim. (I guess that is a positive of pools: you have no fish biting your toes, no potential water snakes, you can see what is under the water, and if you accidentally take a gulp, the water is chlorinated and not filled with millions of lake microorganisms and fish poop). It’s kind of weird, actually. A year ago I swore I’d never swim. And now, I look forward to swimming outside in open water.

I must admit, with my schedule, it’s hard training for things. And with the temperature on the rise, it might be more difficult to train when I want to–I guess I could go back to running at 0200?!? But work seems to leave me drained. For the second time in who knows when, Monday after working two crazy nights I slept on-and-off all day. Which, for those who know me, is extremely rare because it’s a known fact that I don’t sleep. I even slept through the night, which was even crazier. Yes, this girl who does not think running in the middle of the night is crazy, does find it insane when she is able to sleep through the night.

Anyway, this morning was the first time I’ve been on my road bike (minus the short 45min ride yesterday) since the race. And I forgot how amazing a ride can be, even if I’ve done it dozens of times before. Not only that, but to be able to see how the environment has changed seasons in my short sabbatical from riding. I learnt that I need to put suntan lotion on my arms and face, but now need to remember to put some above my knees as there’s an even more distinct bicycle shorts tan line on my thighs. Oops.

Now, after I’ve had my delicious iced coffee and applied more-than-enough aloe/cucumber/camomile lotion to my healing back, I’m off to Jockey Hill to spend time with the other love of my life, my Contessa Spark.

And to get into the mountain biking mood, I leave you with some Slackstring.

What a DNF really means.

As most of my family and friends are aware, I spent the last 6 months training for Mooseman 70.3.  It kind of consumed my life. I did  plenty of runs and swims in the pool, but not enough pool time as I should, and have put over 356 miles on my bike since february. I can run a half marathon- I did two months ago. I’ve competed sprint duathlons in the past with no problem, and even did a short sprint duathlon a month ago. But I think, for some reason, Mooseman was the one race which I was not going to finish.

My cousin brought me up to NH, which truly is a beautiful state.It was hot, but clear crystal blue skies and gorgeous scenery. Newfound Lake is gorgeous–cold- but nice.

On our first day there, I went for a quick ride on my bike to make sure everything was working smoothly and met the friendliest (well, most triathletes you meet are the nicest people, them and mountain bikers seem to be very friendly) man who told me about the race and where to go for my quick ride. He asked if I had ever done 70.3’s in the past. “Nope, this is my first triathlon.” He looked at me in awe. “Wow, decided to go hard right away, huh?Good luck!” “Thanks, I really need it.”

putting the wetsuit on

looking out at the choppy water

The day before the race when i checked in my bike, and got my chip and athlete bag. There were loads of triathletes around, who came from all over the world to compete in this race. When the I decided to try on my wet suit (mind you, it’s the third time I’ve ever trained with a wet suit) and do a quick swim. And for some reason, once I got into the 56 degree water, with the waves, I couldn’t seem to put my head in the water and swim. My stomach leaped into my throat and I nearly had a panic attack. I can’t do this! I walked back to my cousin and then met tw0 w0men from Minnesota who were getting their wetsuits on to try out the water.

“Have you been in?”

“Yes, but I’m really nervous.”

“First HIM?

“No, first triathlon.”

“Wow, girl, you decided big for your first triathlon! Here, swim a little with us, and then see how you do!”

They were so friendly.Even still, I was terrified of the water. (Have I mentioned I have a fear of swimming in open bodies of water?). I swam with my head above the water, then swam back to shore- still with my head up.

After the “swim” and athlete mandatory meeting, my cousin brought me back to the hotel and I just relaxed. My stomach was in knots. My throat hurt and I woke up in sweats. Ohh man, the fever is back from the mysterious illness. I was worried but excited about the race. Since for the past couple of weeks I haven’t been able to train because of insanely busy nights at work leaving me with no energy to go for the required rides and runs in the plan. I fell asleep but woke up after a few hours–my night shift body is still used to being up at night and asleep during the day.

The day of the race I felt excited, but at the same time, something wasnt right. My head hurt and my whole body felt like someone had beat it with a baseball bat again (stupid flu!). Since I had been unable to train as much as I should have, my nutritional intact was poor and has been, and the fact I was exhausted, I set out to just do the race. My biggest fear was the swim start. I had never swam with anyone else in an OWS before. Not to mention the water was 60 degrees. We got there at around 6 for body markings, since I could leave my bike over night. Wow, first time being body marked!

in line for markings

There are different waves according to age and gender, I was wave 6. there were a couple waves that went before be and after a couple of minutes, more waves would start.

getting ready for my wave to start

Then, it was my turn to go into the water. Feelings of fear, anticipation, excitement all rolled into one was what I felt. I walked to the side of some swimmers and when the gun shot went off, I ran and jumped into the water with many other women.

my wave

The water was cold, and for the first 20 minutes, I swam a modified doggy paddle/breast stroke. Then, I thought of my coach who’d say, “put your head in the water!” And, finally, I did. And, I got into the rhythm of swimming, never pushing myself, but swam a relaxed pace, because I did not want to get even more sick.. I was swimming with other people in open water, and did the first 1.2miles I’ve ever done in the water!And, survived. And, faced my fear.

so happy I was able to finish the swim!

The transition was good, and the hills that everyone was talking about were  easier than the hill workouts I did in the past. it was a modified two loop course and I felt great on the first loop. Then on the second, things just went downhill. I lost any energy I had and could not get my legs to pedal. I would sweat profusely, then get frozen, stopping along the way to fix a tire and actually vomit. I rode the last loop longer than I ever have done 20 miles before.

When I got back to Wellington park, I missed the cut off time from the bike by one minute and was not allowed to complete the run.

I was devastated. My cousin came over to me, and I just wept with feelings of failure. Ohh how I wanted so badly to complete this race that i had been preparing for for months. But, with all the illnesses I’ve had, lack of sleep, lack of proper hydration and nutrition, high stress job, my body just couldn’t do it. And, I know I could have finished it if I pushed myself more, but my body had had enough of me pushing it through sickness and exhaustion.

This is the first race I’ve never completed. Yes, i was able to face my fear of the water and swim! And, had I not been sick and have bike trouble, I could have made the time for the run. (In reality though, I do not think I could have completed the run having the flu, so in a way, i think the DNF was a sign I was not meant to do the race at this point of my life with everything that’s been happening.

At first, I felt like a complete failure. How could I not have finished the race? There were people older than me completing it, and I couldn’t? I felt ashamed of myself and embarrassed. And then thoughts about giving up on triathlons all together came into my head.

Then I thought, wait, this was such a good learning experience. I had never swam with other people before this, and now i know I can swim in a competitive setting. For the next time, I’ll be better prepared at the swim, and transition. I’ll know how to have proper nutrition and hydration and rest before the race (which still might be hard with working night shifts). I’ll listen to my body more–if it feels sick, not to push it, even if I want sooo much to finish.

Yes, it is disappointing that I did not finish the race I so desperately wanted to. And for a long time I felt like a complete failure. But, there are many athletes who did not give up after setbacks or DNF’s. It’s like the quote below by Brian Tracy:

“Never consider the possibility of failure; as long as you persist, you will be successful.”

There are a vast number of races in the future which I can do. I’m not going to let one dictate how I do in the future. It was just bad timing, I guess. I was sick, exhausted, undernourished. And, now, I have even more determination to do finish one in the future.

” Failure is only a temporary change in direction to set you straight for your next success.” -unknown

Fear

I am all packed (well mostly), the rooms in the hotel are booked, I have my registration and ID–the big day is drawing closer and closer. Am I excited? No. I’m terrified and scared.

According to (and taken from) Dictionary.Com, there are numerous definitions of fear:

Fear:
1.a distressing emotion aroused by impending danger, evil,pain, etc., whether the threat is real or imagined; the feelingor condition of being afraid.
2.a specific instance of or propensity for such a feeling: anabnormal fear of heights.
3.concern or anxiety; solicitude: a fear for someone’s safety.
I think I fit into the first definition of fear concerning Mooseman. Fear, that I cannot do it, anxiety because I’m still sick and feel horrible and have missed some training sessions. Most of all, I am fearful of not being able to finish this race. And, I know it doesn’t matter to anyone else but me. I actually found myself breaking down infront of someone– the tears of intense anxiety over my health and the race and fear of not finishing just poured down my cheeks. 70.3 miles. That’s no sprint distance triathlon. That’s not the duathlons I’ve done, where there is a total of 4 miles of running, and 14-18 miles of biking. This is much more. Much more.
The anxiety is so strong, couple with being sick, has left me with no appetite whatsoever, but for the first time my stomach settled when one of my biggest supporters came over and we made pesto pasta and watched 127 hrs. Finally, I was able to consume the pesto pasta. And throughout the movie I was able to contain all the feelings of doubt I have towards doing this, and keep the tears at bay (well, he may not know this, but there were a few of Molly’s tears on his shirt–and they were from the movie. Thats a lie, the few tears that were shed were from the movie and my anxiety).
But, I’ve found, you need to keep it one day at a time. One step. With the swim. First stroke, then again, then again. Then get on your bike like I’ve done in the past and pedal, one rotation, two rotations, and keep moving. With the 13.1miles comes around, just like above, move one foot infront of the other. If I have to walk, I’ll walk. I’ve done all of those, simply not together.
Yes, I’ve competed three marathons with no training whatsoever, and my first two duathlons were done at last minutes notice. Then again, that’s different.
This post may not make too much sense; a zillion things are going through my head at the moment. I think it comes down to how you feel mentally. Physically, I am drained. From work and a broken heart (my heart decides to go haywire on me which isn’t really helping my trying to stay calm and cardiology appointment will be a priority after the race), I am stressed to the max. And this is my vacation–putting myself through even more pain and torture. I definitely need a real vacation this summer, with no races. No stress. A relaxing, doing nothing type of vacation.
I keep needing to remind myself, this is fun. FUN. For enjoyment purposes. Yet, 70.3 miles right now feels the furthest thing from fun I’ve ever felt. (Not to mention, I’m having major grammar issues).
I never listen to Eminem, but the lyrics are actually pretty motivating.
OH and a side note: I found my flip flops the next day at the lake! Humanity can still be trusted! It was the wind that stole them!

Race Day Check List

As I leave for the race tomorrow, I thought I’d give you my “race day check list” which is much much longer than a race day checklist for marathons and duathlons (well that’s a given, since you are now adding another discipline to the race). What type of fuel will be a different post (just when you were done with my useless posts).

  • Confirmation of race registration (i have that printed out)
  • photo ID (i have two drivers licenses now, so my nightmare of checking in during the NYC half won’t happen…Actually, the half was why I had to get another license in the first place.)
Transition area:
sunscreen, watch, heartrate monitor (maybe)
race belt/chip strap, towel, couple gels/ gel blocks, a couple bottles
bathmat (maybe, or just old towel to stand on)
SWIM 

My wetsuit gear and tri suit

wetsuit
tri shorts/top
goggles (x2)
neoprene cap, neoprene booties
normal cap
body glide
nutrition
Bike

my baby

helmet
my bad ass sunglasses
cycling shoes (i’ll be using my tri shoes…maybe)
sunglasses
socks (maybe)
water bottle (s) or hydration pack
repair kit
spare tube, CO2
multi tool
tire levers
duct tape (to tape the gels to the frame)
Run

my tri shoes and running shoes- the other Lock Lace needs to be put on....And part of my big toe

Running shoes with easy lace up laces
socks (definitely if I don’t use them for the bike)
hat
fluel belt (? maybe)
And a big SMILE and camera ofcourse (for someone else to take photos of me!)
I’m off for a run then swim, leaving you with some more Moby.

Previous Older Entries Next Newer Entries

When was the last crazy post written?

January 2026
M T W T F S S
 1234
567891011
12131415161718
19202122232425
262728293031  

What’s catching peoples attention

Sign up to receive updates on my adventures by email.

Join 69 other subscribers

Monthly Archives of my nonsense